Senior Year of College

Aaaand a month later, here’s another post.  This always happens.  Sorry, friends!!

I started the day off with a nice bowl of pumpkin chocolate oatmeal before going to do my long cross train of the week.  Yes, I’m still injured.  90 minutes of biking and aqua jogging later, I’m back in my apartment and ready for a nap.

To catch up briefly on the last month of my life, the end of summer was full of work, fun times with teammates on training trips, horrible travel days, and lots of reckless biking in the mountains!

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The OG 3 ❤

We had one training trip in the Poconos, followed by another training trip the day after the first one ended in Banner Elk, North Carolina.  What was already going to be a marathon travel day turned into a nightmare when my bike fell off the back of my car on the PA turnpike, then my car battery died, then the subsequent four-hour delay (and $200 new battery) caused my passenger to miss her train by four minutes, then I got locked out of my apartment for the night when I finally did make it to my college town 14 hours after the travel day began.  At least it makes for a good story!

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The training trips were fun and useful for team morale and building a championship culture, but it was nearly impossible for me to train on the second one since I couldn’t run.  I was frustrated and ready to have a little time away from constant stimulation by the end of the eight days 😉  On the plus side, it was nice and cool and picturesque everywhere we went!

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The road was awful for biking, but at least the views were amazing!

Most of us were in town for about a week before classes started, so we spent that time training, going out to eat, and getting ready for the year!

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Classes began a week and a half ago, and at that point I was mandated by the trainer to take time completely off to see if my foot would heal.  This made for way too much free time.  I had no idea what to do!  It was also really hard to have to go to practice, do nothing, listen to beginning-of-the-season hype from the coaches and watch everyone else learn the new hurdle routines and stuff.  I did have a giant breakdown in the locker room, but my selfless teammates helped me through it.  I also finally began talking to the sports psychologist, which was great.

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Convocation 2018

Luckily, after five days, I was able to start cross training again.  While not the same as running, a familiar, regimented cross training routine truly makes me feel like myself.

I am now a senior in college (didn’t we just get here??) and finishing up my Marketing and Hispanic Studies majors and Accounting concentration with a very hypothetical plan of getting my Master of Accounting next year.  To do that, I am taking 15 credits this semester: four upper-level business classes and one senior seminar Spanish class (the last one I have to take!).  I have two 80-minute classes on Monday/Wednesday and three on Tuesday/Thursday.  None on Friday (shocker, right?)

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My non-athletic goals for this semester include keeping my apartment clean, establishing good study habits, avoiding the comparison/social media/boredom trap, implementing meditation and mindfulness into my everyday life, and taking advantage of any opportunity that comes my way.  I am really excited for this year- academically, socially, and career-wise!

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In terms of running, my goal is to continue to approach every day, every training session, as an opportunity to get better.  Over the past many months of injury, I’ve learned how to back off and have a more balanced approach to training.  This is something I had trouble with in the peak of training when I was healthy, but I do think that is one silver lining of injury- being able to be more balanced and less rigid in all aspects of life!

Running will come back into my life on the timeline that it is meant to.  Everything happens for a reason, and I am happy to say that I am walk-jogging a little bit and my foot is hanging in there.  We’ll see how this trajectory continues!  I am hopeful and optimistic (at least, until my MRI follow-up on Tuesday…hehe).

In terms of this blog, I’d like to post more recipes, senior year updates and ruminations about future plans, college student/young adult budgeting tips, “Day-in-the-life” type stuff, and mindfulness discussions!

One last note- I made this cake for my friend’s birthday last week, and it was the best cake I’ve ever made/eaten.  It may have taken four tries to get the writing on top to turn out okay, but I was so proud. It was a homemade dark chocolate cake with homemade vanilla buttercream frosting, and everyone loved it!

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Ok that’s all for now- Gonna summarize my week of training in the next post!

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Week of 8/6-8/12

Happy Sunday!  We’ve made it to the end of another (cross) training week.  I spent the morning working my last shift of the summer and the afternoon catching up with some old friends and making popsicles.  It’s also my 5-year blog anniversary…what!?

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Coconut chia mango popsicles made in mini muffin tins!

Week of 8/6-8/12:

  • Monday: AM: 60 min freestyle swim (3800 yards), felt awesome.  PM: circuits, incorporating more impact exercises.
  • Tuesday: active warm-up, 70 min bike workout (20 warm-up, 8x2h1e, 7x1h1e, 12 cool down, glute activation lift.  PM: 20 min elliptical.
  • Wednesday: 60 min swim.
  • Thursday: dynamic warm-up with skips, 5 x 1 min run 1 min walk on turf, 60 min bike, 25 min core/push-ups/squats/lateral lunges.
  • Friday: AM: 4,000 yard pool workout.  PM: 35 min bike ride on W&OD.
  • Saturday: 30 mile bike ride on the W&OD trail
  • Sunday: Off day.

This week was pretty high volume, even with a complete off day today, but it went well for the most part!  I set a distance PR during Monday’s swim and promptly broke it on Friday.  I can tell I’m getting faster in the pool!

On Thursday, I got to the gym to bike and couldn’t stand being shut up inside any longer.  So I did dynamic skips and ran a little bit.  5×1 min run, 1 min walk.  My foot felt all right during the run, but since then it’s definitely been a little aggravated.  I’m disappointed, especially since I’m medically cleared to run tomorrow, but I know I should not in good conscience clear myself.  I know my body best.

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It was nice to get outside, though!

On Friday, I finally got around to getting a bike.   After work, I gleefully took it for a test ride…and then on Saturday, I biked 30 miles through Northern Virginia for my long effort.  It was hot and humid and rainy and hard and awesome to be outside.  My quads were trashed halfway through, but I took a lemonade Huma gel at 20 miles and made it home okay 😉 My bike isn’t a road bike, it’s a hybrid, so it was a little less than aerodynamic…

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bike ride feels

Took today completely off from exercise.  I didn’t sleep that great this week and am not sure why.  I opened the store 4 out of the past 7 days, which necessitated getting up early, but I kept waking up two hours before my alarm!  I got a few power naps in, though, so I’m trying not to worry about it.

In non-running news, I worked a lot this week and caught up with some friends.  It was great to see so many of them!  I spent time with my family, enjoyed the farmer’s market, drank coffee and read books, and am hyped to see my teammates on our training trips this coming week.  To be honest, I’m a little worried about comparison and feeling sad when they’ll all be running and working out and I will not.  But I love them as humans, not just as runners, so I’m looking forward SO MUCH to spending quality time with them in the beautiful mountains!

 

Week of 7/30-8/5

Good morning!  I’m sitting outside while typing this because it’s nice and sunny and not too hot (yet), and I need the vitamin D.  An Animal Control van just drove by…hmm.  I’m heading to work in a little while but figured I should probably type up a weekly training recap (on time for once!) before I go.

Week of 7/30-8/5:

  • Monday: AM: active warm-up, 60 min XT (30 elliptical, 20 bike, 10 elliptical) + 5 min core + Airex pad stability.  Legs and brain felt awful.  PM: circuits.
  • Tuesday: AM: 60 min swim (3500 yards).  PM: glute activation, 30 min bike, lift.  Felt much better today.
  • Wednesday: 60 min elliptical
  • Thursday: AM: 60 min pool (35 swim, 25 aqua jog).  PM: 30 min elliptical + core.
  • Friday: 30 min bike, 40 min lift, 30 min bike with some progressive/pick-ups
  • Saturday: 60 min swim + 75 min vinyasa flow yoga
  • Sunday: off

Overall, physically this week went pretty well.  I was able to do 60-90 minutes of cross training every day, along with solid lifts, circuits, and yoga.  I didn’t sleep quite as well as I wanted to, but I never got less than 7 hours of sleep per night.  I got in some quality efforts even though I didn’t feel like doing full-on “workouts”.  The workout efforts consisted of some pick-ups whenever I felt like doing them 😉

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Mentally, it’s a bit of a different story.  I’ve been struggling with body image this week in particular- not sure why it’s been worse than before, but I was extremely harsh towards myself.  Keeping it real!

On Tuesday, I didn’t really want to go to the pool, but I got there and saw my swim buddy!  (She’s in high school.)  This motivated me a lot more, and we were able to swim together for about 25 minutes.  Turns out she was having a (relatively) awful swim, so it was beneficial for both of us that we fought through our lack of motivation and got our butts in the water.

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Friday was a really weird day because I had to get up at the crack of dawn to go to work but was home by 6:45 and after eating breakfast, I intermittently slept until like 11 am.  I was exhausted and discombobulated.  In the early afternoon, I had like 3 breakdowns and ended up going on a walk and talking to my friend for an hour.  She was great, and I felt a lot better, and later in the afternoon I went to the gym and had a great bike and lift.  I incorporated split squats, weighted RDLs, and weighted back squats for the first time in forever, and my foot felt good!  However, it was just a weird, concerning day in general– and these days are becoming more frequent than before.

On Saturday, I woke up early to go to the pool before heading to a 75-minute vinyasa flow yoga class.  After swimming for an hour, my arms were DEAD during yoga!  But it was still really great.  After working all afternoon, my foot started hurting, but it’s a different kind of pain.  I think I tweaked the bunion during all that vinyasa flow.  Chaturanga!  Upward dog!  Downward dog!  Repeat!  AHH!  (Hopefully it’ll feel better asap.)

Also, my arms have never been this ripped.  Perks of injury!

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Another vegan dinner: sweet potato, broccoli, baked curried tahini tofu, corn on the cob, sesame seeds, nutritional yeast

I didn’t really take any interesting pictures this week, so here is a photo of Eat and Run (which I am re-reading) taken in portrait mode because I was messing around with my new, actually functional phone 😉

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On Thursday, I doubled on the elliptical in my basement and watched the Breaking2 documentary on YouTube to pass the time.  Eliud Kipchoge really struck a chord with me when he said “100% of me is nothing compared to 1% of the whole team. That’s teamwork.”  Throughout these many months of cross training, it’s important to keep in mind that I’m doing this for myself, yes, but more importantly for my amazing team!

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Throwback to Penn State last year

Other than cross training, I just worked a lot and watched Scandal.  Almost all my friends are out of town, so I didn’t really have much social interaction this week (may have contributed to my solitary self-criticism, oops).  I didn’t “go out” this week because I think I’ve needed a break from all of that.  Alcohol makes me feel shittyyyyy.

I’m getting closer and closer to being able to run again.  Just gotta tough it out for another week! I know that being able to run won’t “solve” all the things I’ve been feeling, and I need to hash it out with myself, but it will hopefully improve my quality of life.  I realized the other day while walking that I haven’t been on any of the trails, bike paths, etc. that I used to frequent every single day.  I’ve also been cross training inside all summer!  Ahh! No wonder I’m going insane 😉

My intentions for the next week:

  1. Continue lower leg strength and stability (single-leg squats, you will be the death of me!)
  2. Stay off Instagram.  It’s not good for my mental health, and I waste way too much time on there.
  3. Speak more Spanish- listen to podcasts, music, and watch documentaries.
  4. Bike outside!  And go for walks outside!  Soak up the sun 🙂
  5. Compliment someone every day.
  6. Play the piano.
  7. Read two new books!  I’m currently reading The Tenant of Wildfell Hall by Anne Bronte.

A little over a week until the training trips begin, and then it’s back to school for the start of senior year!

 

JULY

Oops, I did it again!  And by “it”, I mean I failed to write my weekly recaps for many, many weeks.  I’m sorry!

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It’s hard to believe it’s already August! Overall, July was more of the same, injury-wise.  I continued cross training, although my body felt off for a couple weeks and my training sessions weren’t the greatest.  It really didn’t help that I was on my period for like a month straight.  I’m not even kidding.  TMI?  Whatever.

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4th of July fireworks in DC- only partially blocked by the office building 😉

I ran once on the Alter-G (60% bodyweight for 15 minutes) and once on the treadmill (total of 10 minutes at like 8:30 pace) but could tell my foot wasn’t healed yet.  I had my follow-up appointment with the orthopedist on July 26th.  I was hoping he would clear me to run, but he determined that the broken metatarsals (although less “spongey” and inflamed than before) were not yet healed.  Therefore, I am counting down the days until August 13!

The good news is, I don’t have to wear the boot anymore, and there has been a marked improvement in my foot pain over the past week.  Some days it doesn’t hurt at all 🙂 I noticed at the pool this morning that it no longer hurts to walk barefooted across the pool deck.  It’s the little things…

I’m going to quickly summarize the last month of training and then jump into other things 🙂

Week of 7/2-7/8:

  • Monday: AM: active warm-up, 65 min progressive bike, lift (glute activation, Swiss ball core/hamstring curls, lateral band walks, cable row, quad curl, plate hip thrust, push-ups, 5 min core).  Felt strong!  PM: 1 hour slow flow yoga class.
  • Tuesday: Early AM: 40 min swim.  Felt crappy so stopped.   Later AM: 20 min elliptical.
  • Wednesday: 57 min aqua jog (with alternating hands above the water)
  • Thursday: 65 min bike workout + lift (same as last Friday).
  • Friday: 60 min easy steady bike.
  • Saturday: active warm-up, 80 min XT (60 moderate/hard bike + 10 easy bike + 10 erg)
  • Sunday: Off day.  Light yoga/core.

Week of 7/9-7/15:

  • Monday: AM: 60 min aqua jog, alt hands above water.  PM: 30 min elliptical + core.  Late night so little sleep.
  • Tuesday: active warm-up, 60 min bike workout, short-ish lift.
  • Wednesday: AM: 60 min easy aqua jog.  PM: 20 min yoga/foam roll. Sore quads!
  • Thursday: AM: 60 min swim workout.  PM: light core.  Was going to elliptical but foot hurt 😦
  • Friday: 60 min bike heart rate workout-KILLER!
  • Saturday: 20 min bike, 15 min Alter-G @ 60-65% body weight, 40 min bike
  • Sunday: off

Week of 7/16-7/22:

  • Monday: AM: 50 min pool.  Felt shitty. Two hour nap!  PM: 25 elliptical + planks + 1 hour slow flow yoga.
  • Tuesday: 60 min bike + short lift + theraband exercises.  Felt horrible again.
  • Wednesday: 40 min swim, surprisingly good.  Foot pain.
  • Thursday: 30 min bike (felt awful again) + 30 min elliptical.  Core, pull-ups, theraband exercises.  PM: foam roll.
  • Friday: AM: 60 pool.  Tried to do a workout but body still felt bad.  PM: 30 min elliptical.
  • Saturday: Off.
  • Sunday: 90 min XT (60 bike, 30 elliptical).  Felt crappy on bike but better on elliptical.

Week of 7/23-7/30:

  • Monday: AM: active warm-up, 15 min elliptical 2×5 min run on treadmill w/ 2 min walk break, 35 min elliptical, core.  PM: 1 hour slow flow yoga class.  Was awesome.
  • Tuesday: 10 min bike, 50 min elliptical workout, 10 min bike, lift.  Legs still felt dead on bike.  Foot soreness.
  • Wednesday: 60 min pool.
  • Thursday: AM: 40 min freestyle swim.  PM: 30 min bike, glute activation, lift.
  • Friday: 70 min HARD pool workout!  Was pretty awesome.
  • Saturday: Off.  My back hurts SO BADLY.
  • Sunday: 30 min yoga.  50 min aqua jog.  Didn’t feel like doing a long effort because body is #wrecked.

I’m not going to lie- cross training is getting old.  Some days it’s really hard to motivate myself to get on the bike/elliptical/pool for yet another session.  It’s been SEVEN MONTHS of almost nonstop injury!  What??? But I know all the aerobic work I am doing will help so much with this #comebackszn.  And I truly do love swimming and biking, sometimes…or at least the feeling you get after you’re done 😉

Soooo that brings us to this week!  So far, it’s gone well.  (Knock on wood.)

 


Outside of training, July was mostly really fun, even though it’s rained for like 3 weeks straight.  The lack of vitamin D is getting to me!  Some highlights:

1. My friend’s really fun 3rd of July party.

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2. I got to see Ludovico Einaudi at Wolftrap!!  He’s my favorite pianist ever, and none of my friends wanted to go to a piano concert with me, so I just went alone.  It was incredible.  I almost cried.

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3. My baby brother turned 14 years old!  He’s going to high school this year!

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4. We went down to our college town for the weekend.

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5.  Coffee dates with some of my favorite humans.

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6. Kesha and Macklemore concert at Jiffy Lube!  “Good Old Days” hit way too close to home for us seniors…

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PS: how the heck are we seniors in college?  Wasn’t I in high school like two minutes ago?

7. Lots of unattractive meals eaten out of Tupperware at work.  My friend and I decided to go vegan for two weeks (more on this later!)

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Rice, beans, lentils, sun shoots, broccoli, sun-dried tomatoes, avocado, red pepper flakes, nutritional yeast, tahini, lemon, basil

8.  I also had a few too many (fun) late nights and probably drank too much, but there’s nothing more fun than being 21 years old in DC, so yolo 😉

Aside from (cross) training recaps, my next few posts will include, in no particular order:

  • How to stay positive during injury (mentally, physically, etc.) and general things I’ve learned
  • My two weeks as a vegan (what I ate, what happened, why??)
  • Books I’ve read this summer
  • Musings about career and the future//reflections on 21
  • Why you shouldn’t fight body changes during an injury!//inspiration I’ve found

I’m writing that to stay accountable!  I really want to get back to writing on a regular basis- it’s much easier to write training recaps when running is going well, but it’s equally as important to write about the ups and downs of life because they are inevitable, and it’s helpful to know that others are going through hard stuff so that you don’t feel so alone!

Summer Training Weeks 3 and 4: Return from Spain and injury update

Happy Monday!  Sorry I forgot to publish last week’s summer training recap- 3 weeks in and I already slacked off 😉 Classic.  I have a ton of highlights for you, so settle in!

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The week of 6/18 to 6/24 was my last week in Spain.  I was planning on increasing the walk-to-runs and enjoying my last week, but unfortunately my foot got progressively worse.  After talking to my coach on that Wednesday, we ended up shutting down the walk-to-run progression and limiting me to an hour a day of cross training and no more than 3x/weekly strength exercises.  I took off on Saturday and Sunday because we spent those days traveling.

Week of 6/18-6/24

  • Monday: AM: 5×6 min run, 1 min walk + 25 bike.  PM: 35 min easy recumbent bike + core + push-ups + foam roll/ice.
  • Tuesday: AM: 70 min bike workout (15 w/u, 5 x hard song, easy song, 5 x 1h1e, 10 c/d) + strength.  Foot pain while walking.  Iced.
  • Wednesday: Foot pain 😦 Glute activation, 50 min easy recumbent bike, core.
  • Thursday: AM: ~30 min yoga by the ocean.  PM: 60 min recumbent bike, glute activation, light lift/core.
  • Friday: 52 min bike + light core.
  • Saturday: off. Travel from Cádiz to Madrid.
  • Sunday: off. Travel from Madrid to US.

Rundown from my running log: “Really sad about not being able to continue the walk-to-run & foot has almost constant pain- lots of breakdowns and bad body image BUT striving to see the positives <3”

After months and months of living in constant pain and trying with all my heart to come back to running, each time it gets taken away I feel a mixture of heartbreak, familiarity, and resignation.  This unfortunately made my last week in Spain less enjoyable.  Due to that and a month of sleep deprivation, I felt really non-functional on that Sunday and suffered from a depressive episode on that Monday that was scary and difficult.

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So I got dressed up and took a selfie to feel better

There were some highlights- awesome sunsets, finishing classes, watching the World Cup at a sports bar, retail therapy (shopping haha), touring the Catedral de Cádiz and enjoying world-famous empanadas, watching our professor get sangria-drunk at a program dinner, and meeting up with our teammate in Madrid!

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I’m not gonna lie- my body image SUCKED.  I felt extremely uncomfortable and wasted a lot of mental energy hating myself, especially the weekend that we were traveling back to Madrid and then the US.  With injury, especially injuries that won’t heal, there’s a tendency to feel like your body is betraying you and become angry/sad/body-dysmorphic.  Add in travel where you’re out of routine, and it’s a perfect storm for self-hatred.  That’s exactly what happened to me.  Luckily, returning to the US and getting back into a “normal” summer routine, with enough sleep! (albeit without running), has done wonders for my mental state and self-perception.

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Cute doggos help, too


Week of 6/25-7/1

  • Monday: AM: early 60 min swim (3500 yds).  PM: 20 min glute activation/core/light dynamic strength.
  • Tuesday: 60 min bike with long pick-ups  Lift (Swiss ball core/hamstring curls, quad curl/cable row, hamstring machine/pull-ups, DB shoulder press, calf raises, lat pull-downs.)
  • Wednesday: AM: 60 min swim.  PM: 1 hour slow flow yoga.
  • Thursday: 50 min pool with my friend (30 swim, 20 aqua jog).
  • Friday: 65 min bike (20 miles) with some intervals.  Lift (glute activation, planks, chin-ups, hamstring curls, RDLs, lat pull-downs, hip thrusts with plate, ab leg raise, monster walks, core/DB push-up rows).
  • Saturday: Off. Light yoga.
  • Sunday: 60 min swim (3350 yds) with some harder intervals.

Rundown from my running log: “Nice week, great to get back in the pool & also find out what’s really wrong with my foot!  Work is tiring!  Did well on sleep this week but am staving off a cold.”

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20 miles later…

Last week, I got back in the pool with zest and zeal after 5 weeks of not swimming.  Jet lag made for some super early morning training sessions.  I also worked over 25 hours, and the store was 90+ degrees, so we were all dying…But gotta get that money!

I stuck to my coach’s instructions of an hour a day, and it has been just enough to keep me sane while not enough to make me feel like a walking zombie.  Excellent!

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Met up with some friends for dinner in Georgetown

On Thursday, I began wearing the AirCast again and met with an orthopedist at Georgetown Hospital to find out what the heck has been going on with my foot.  A few x-rays later, he told me that not only had I had a stress reaction in my second metatarsal, I had a (healing) stress fracture in my second metatarsal and a stress reaction in my third metatarsal!  Holy shit.  I felt crushingly relieved because this explained why a) my foot hadn’t healed, and b) why I was having what seemed like pain all over my foot, when it “should have” been localized to the stress reaction spot.  It all makes sense!

So to let this thing heal once and for all (jesus, it’s been almost 6 months of injury), I am wearing the boot until I feel zero pain, and then waiting another two full weeks before even attempting to run.  I’m sticking to my hour-a-day of cardio, and my goal is to get strong, sleep a lot, and be happy.  I’m motivated to increase my aerobic capacity and functional strength while letting my foot heal for good this time.  Once I’m in the clear to run, I have a “prescription” for a local Alter-G (haha) and a follow-up appointment at the orthopedist at the end of July.

Did I ever think I would be in this position right now? Never.  I distinctly remember back in January when I first got post tib, my teammate asked, “So you think this is going to be like a 3-week thing?” And I responded, “yeah, I think it’ll clear up pretty quick, I’m not too worried!” Little did we know…

But I have my whole life to run 🙂 There’s no law stating that I have to be as fast as I can ever be within these 4-5 years of NCAA eligibility.  And my current goal is to get hella fast in the pool (and #ripped in the weight room) because that is what I can do right now and there’s no point wiling the days away comparing myself to past summers and wishing I could be running 60+ miles per week.  Sustainable running careers are built off of loving the process, and my process right now consists of biking, swimming, lifting, and trying not to die of heatstroke throughout these 100-degree weeks, haha.

 

Summer Training Week 2 (11 miles + 345 min XT + other stuff)

Happy Sunday!  I started off today’s off day nice and slow by reading a book all morning, then walked to a plaza, savored an helado in the sunshine, and enjoyed an iced café con leche at a café with some friends while working on a paper.  Then, I got yelled at for being late to lunch, and I am now writing this post while listening to bachata music 🙂

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Week of 6/11-6/17:

  • Monday: AM: 6×4 min run, 1 min walk + drills + 30 min bike.  PM: 30 min elliptical + ~20 min circuit I made up.  Lots of push-ups and dumbbell squats involved.  Iced foot and quads.
  • Tuesday: AM: 60 min bike workout.  Legs were dead again so I did what I could.  15 warm-up, 4 x [2 min hard, 1 easy], 4 x [2 min hard, 2 easy], 3 x 1h1e, 10 cool down.  PM: 10 min core.
  • Wednesday: 4-8-4-8-4 min run with 1 min walk + active warm-up + 25 min bike.  Legs/body were tired.  ~12 min core circuit.  PM: ice, some foot exercises, bachata class!
  • Thursday: AM: 70 min bike workout (15 warm-up, 45 min of hard/easy songs, 10 cool down).  Tired legs and foot hurt a bit.  PM: 20 min bike shakeout (legs felt great after!) + lift (glute and core activation, squats, OH/UH DB row, weighted RDLs, chin-ups, Swiss ball hamstring curls, TRX).
  • Friday: 6 x 5 min run, 1 min walk.  Later: 30 min aqua jog in the ocean.  Stayed in the sun too long and felt awful at night.
  • Saturday: 80 min XT (52 elliptical, 28 bike).  Very tired.
  • Sunday: off.  Yoga (planned).

Total: 11 miles + 345 min XT + strength/yoga/etc.

So my coach likes to refer to the first few weeks of a new training block as the “Valley of Fatigue”, where your body is adjusting to the increased workload and you generally feel like crap for awhile.  Looking back at this week, that’s exactly what happened 😉  Luckily, my teammates and I have been commiserating with each other and most of us have been feeling similarly, so we know it’s just this stage of training and (hopefully) it’ll pass/we’ll adjust.

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XT sweat overactivity??

Overall, I got some quality work in this week and increased the duration of my running intervals.  I had planned to do 7 x 4 min run, 1 min walk on Wednesday, but I impatiently and stubbornly skipped two of the 1-minute walk intervals, which resulted in two running intervals that were 8 minutes long (aka twice as long as I had been running).  This did not bode well for my foot.  It’s been hurting more than it had been for several days.  You live and you learn.  The concept of walk-to-run exists for a reason!

On Thursday, I didn’t feel like coming up with a structured bike workout, so I put on the Latin Dance Cardio playlist on Spotify and alternated hard/easy intervals depending on when the song switched.  It was a great way to switch things up!  However, I literally left a pool of sweat on/underneath the stationary bike.  Ew.

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Nice

I was getting kind of tired of the bike by the end of the week…

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On Friday, as I mentioned, I spent all afternoon in the blazing sun at the beach, which resulted in some mild sun poisoning 😉 OOPS.

This week, I also read The Favorite Sister by Jessica Knoll.  I would recommend it as a summer beach read!  I thought the ending was the best part, so I would say it’s worth wading through the somewhat melodramatic plot/characters and exaggerated pseudofeminism at times.

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Image source

I still didn’t sleep very much this week, which was annoying and has had negative repercussions on my body’s ability to recover.  However, I’m getting okay sleep, and I know it will all work out.

While so many aspects of study abroad have been absolutely amazing, by this point I am craving home and familiarity and starting to feel depressed and anxious (partially due to physical exhaustion).  At the risk of sounding like a spoiled princess, I am tired of not feeling comfortable in this house (due to a variety of factors).  I am tired of not having a name (my host mom can’t pronounce my name, so I’ve been nameless for a month, which is harder than you would think!).  I am tired of not sleeping well or having any privacy.  However, I am not tired of the beautiful Spanish language, friendliness of the people, cheap food, mercados, beach, university, or nice cool mornings!  There are some things I will miss so much when we leave in a week.

Last night, after an admittedly bad day, I dragged myself out of a depressive funk and went to watch the sunset on the beach with my close friends.  We ended up talking and laughing for over two hours, and by the end, I felt so much better.  It was unprecedentedly wonderful ❤

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Intentions for next week:

  • Continue icing (I did a pretty good job this week!)
  • Sleep as much as you can 🙂
  • Crush the last week of classes!
  • Safely increase running
  • Listen to your body about cross training intensity ❤
  • Learn 1+ new thing about Cádiz (or Spain in general) every day

And to end this post, here is a picture of a shark that you can actually buy at the Mercado Central.  I love that place.

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A Day in the Life: Study Abroad

Hi friends!  I’m currently sitting at a coffee shop working on my research investigation.  I just finished an ethnographic observation of the Mercado Central in Cádiz and submitted my midterm report, so I thought I’d take a little break and talk about some recent happenings because there might be one or two people out there that care about my non-training-summary musings 😉  Speaking of which, I’m going to finish this café americano in a few minutes and head over to the gym for my weekly long cross train session because the smell of fish from the Mercado Central is getting to me, but first…A Day in the Life: Cádiz Edition!

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Yesterday (Friday) was a surprisingly fun day.  We don’t have classes on Fridays (theoretically we’re supposed to use the day to work on our research investigations, which I actually kind of did, but usually we just jet off to random parts of Spain or go to wine tastings in ancient castles.  You know how it is.)  I woke up at 7:30 and didn’t feel like running right then because the Valley of Fatigue is real and my body is/was #destroyed.  So I stayed in bed until 9, ate the classic breakfast of pan tostada with my roommate, and then sat on the terrace upstairs in the sunshine working on my paper.

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After finishing my paper in a pleasingly short amount of time, I walked over to the university (a 4 minute walk, #blessup) to meet with my professor about my investigation.  The meeting went well, but what stands out in my mind is that it was one of those moments where speaking Spanish was just as easy and natural and grammatically correct as English!  Even though I’ve been studying Spanish for 15 years now and can write just as well in either language, speaking has always been a bit trickier.  I feel like that’s the case in any second/third/not-first language.  Anyway, I left the meeting feeling pleased and bilingual and worldly and eloquent.  It was nice 🙂

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PS, look how pretty the University of Cádiz is 🙂

I ran into my friend on the way out, and we ended up walking to a plaza about fifteen minutes away to get coffee and just talk for awhile before my run.  It was refreshing not to be rushing around from the gym to school or wherever (why do I tend to do this even in a foreign country??).  We ended up in an intellectually stimulating discussion about the importance of breaking the dominant historical narrative of colonizer/colonized.  You know.  Casual.

After awhile, I felt like I should do my run, so I met up with my teammate and completed the longest walk-to-run thus far! 6 x 5 minute run, 1 minute walk.  ‘Twas lovely.  My foot hurts a little now, but I’m not running again until Monday.  Also, running in a sports bra is kind of weird in Spain, but it was 80 degrees and we were dying, okay…

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We ran by the beach and had a nice deep talk and it was great.  Unprecedented deep talks seem to be the theme of the day…

I went home, ate lunch, took a siesta, and then headed to the beach to hang out for awhile and eventually aqua jog in the water.  We were baking in the sun for two and a half hours before aqua jogging, which I realized later in the evening was not the smartest plan.  But the aqua jog session was super fun and flew by because we talked nonstop!

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I arrived home dehydrated and sun-poisoned just in time for dinner of chicken nuggets, veggies, and a salty noodle soup.  A freezing cold shower made my sun-poisoned body feel even worse, and I had to cancel my night plans and lie in bed watching Portugal versus España (damn it, Cristiano Ronaldo) before falling asleep before I planned/waking up hella disoriented/and having a restless night feeling crappy.

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Even with that end to the day, I still felt like it had been a great day overall.  Today, I feel like crap, so I’m looking forward to a full-on rest day tomorrow.  It’s finally getting hot in Cádiz, which is pleasant but can also get to be overwhelming!

Summer Training Week 1: Study abroad version

Happy Sunday, friends!  I know in years past I’ve started the weekly summer training recaps a little earlier in the summer, but our new coach and my injury comeback have resulted in this past week marking “Week 1” of summer 2018 cross country training 🙂  My recaps will obviously look a little different than the past 3 years because I am not just building mileage and starting workouts; I’m starting to just be able to run again!  Also, I’m limited in the quantity of what I can do on the weekends by our travel plans and the fact that the gym is closed on Sundays (“Long run” day).

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Our hike in Málaga

Week 1 (6/4-6/10)

  • Monday: AM: Walk-to-run (5 min walk, 6 x [2 min walk, 2:30 run], 5 min walk) + 30 min stationary bike.  PM: Circuits + 30 min bike.
  • Tuesday: 55 min bike with pick-ups.
  • Wednesday: AM: Walk-to-run (5 min walk, 6 x [2 min walk, 3 min run], 5 min walk) + 30 min bike.  PM: 30 min XT (20 bike, 10 erg) + full body lift.
  • Thursday: AM: 60 min bike.  PM: lots of walking in Málaga.
  • Friday: AM: Walk-to-run (5 min walk, 7 x [3 min run, 2 min walk], 5 min walk).  Later: 8 miles of hiking/walking in Málaga.
  • Saturday: off but walked almost 6 miles around Málaga
  • Sunday: 70 minute aqua jog in the ocean

Total: 7 running miles + 305 min XT + 8 walk/hike miles I’m counting

I’m not really sure how much to count the “walking miles” (like the “walk” portion of walk-to-run, and the hike) so I’ll just count a portion of them, haha 🙂

This was the second week of my walk-to-run program.  My athletic trainer sent me a plan at the beginning of the semester that I have been adjusting a little bit because it was made for people that have been out for 8+ weeks.  I don’t want to be too aggressive, but I think I can build up to “real” runs a little quicker than the plan entails.

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The beach in Málaga at “golden hour”

I was planning on doing a full-on bike workout on Tuesday, but my body felt pretty terrible, so I struggled through a regular bike session with some pick-ups.  I felt a lot better on Wednesday, and I even tried out the erg machine for the first time!

On Thursday, I used the elliptical for the first time in forever (during my injury, my doctor told me I was not allowed to use the elliptical), and it was noticeably harder on my foot than the bike but I enjoyed standing nonetheless.  After a viciously difficult exam on Thursday, three of my friends and I jetted off to Málaga for the weekend.

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Friday brought another walk-to-run and then a long day of hiking and exploring.  I crashed in the afternoon but revived for a trip to the beach and a late dinner.  It was nice to cook in our Airbnb!  We made a classic appetizer of toast with tomato and olive oil, followed by the main dish of pesto pasta with sautéed zucchini, carrots, spinach, and tofu.

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I took Saturday off from training, but we still walked almost 6 miles.  The day’s adventures included a sunset catamaran cruise, dolphin sightings, The Parent Trap, and midnight ice cream and birthday cake.

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Unfortunately, due to a sleep-mate issue, I hardly slept this weekend.  Also, we had a little bit of a fiasco this morning before we left to catch our train.  We got back around 1 pm, I hightailed it to the ocean and aqua jogged for 70 minutes, and as a result of all of the above, I feel sick and have completely slacked on the stretching.

Overall, this was a decent “first week” of training!  While I lacked workout efforts, I had a good lift and increased my running and made it through a long-ish aqua jog alone today 🙂

However, I reaffirmed for myself that I strongly prefer sleep and stretching over late nights and too much alcohol.  Málaga was super fun and I have no regrets, but I’m excited to rest and fuel my body well!

Things I did well:

  • Sticking to my walk-to-run schedule
  • Self-motivation during the week
  • Listening to my body and resting when it didn’t want to double or lift

Things I would like to do this coming week:

  • Be kinder to myself about my body
  • Don’t overindulge based on peer pressure
  • Spend less time perusing Instagram.  Do yoga/meditation instead 🙂
  • Sleep, stretch, and roll more!
  • Increase running but stay patient.  And actually do your rehab exercises.

Until next week, folks!

Summer Training 2018

(I wrote this post a week ago but had to publish it before I could start posting recaps!  Sorry for the lack of pictures)

Things that are terrifying when you combine them together: year after year of consistent summer training; a taste of success last year; five months of injury with very little running; and kicking off 2018 summer training by starting a walk-to-run program.

Greetings!  It’s hard to believe that it’s already June.  This is the month where summer training for cross country kicks off in full swing.  For the past several years, my daily summer routine has revolved around the day’s training and work.  However, as you know, I’ve been injured since January, the latest being a stress reaction in my second metatarsal that put me out for five weeks.  I’m essentially starting summer training with a base of zero.

This is honestly terrifying.  I’ve never been in this position before.  I was never really injured in high school, my mileage was low enough going into my freshman year of college that injury was essentially impossible, and I had great build-ups going into sophomore and junior year that helped me to some massive PRs.  I thought I knew the frustration that came with injury due to my bunion struggles in the spring of 2017, but I had no idea.  I was still able to train well, and I PRed in the 3k on the track and the 5k on the roads.  Looking back, I was freakin’ blessed!

Anyway.  Over the past five months, my body has changed, my mentality has changed, and my running goals for this year have changed.  After running 21:20 in the 6k last fall, my goals before the semester of injury were to break 17 minutes in the 5k on the track this past spring and be both the individual and team conference champion during cross country this coming fall.  These goals have not changed in and of themselves, but I am not going to put pressure on myself to achieve them this year.  I know my body will break again if I push it too hard too soon.

SO instead of the normal mileage build-up where I would start at like 30 miles and work up to 60+ and maintain around 55 and hardly do any cross training, I am going to spend the majority of the summer transitioning through a walk-to-run program and doing cross-training workouts.  My mileage is going to remain incredibly low for a frustratingly long period of time, and my cross country season may or may not be as successful as (the first half of) last year’s.  I might not run as fast.  I might feel a lot worse.  But I am going to cherish every second that I get to run because I now know what it’s like to not be able to run at all.  And then to ruin the little bit I did get to run this spring by ignoring the pain, racing a 5k on a stress reaction, and putting myself out of conference championship competition and endangering my cross country season.  Nice!

Tentative summer plan/goals for now:

  • Walk-to-run program until July
  • Build up mileage consistently and sustainably- if that means I’m only at 30 miles by the end of the summer, well, it’s better than zero.
  • Work hard on the bike and in the pool
  • Complete 2-3 long yoga sessions per week
  • Functional core and lifts
  • Foot rehab exercises
  • Sleep a lot!
  • Be inspired, not jealous, by teammates’ training

I’ll update you as I progress through the walk-jog and transition back to “real” running (I’m trying not to use that phrase, but you know what I mean!).  I’m in Spain for another 3 weeks, and I’m 2 parts loving it, 1 part homesick/ready for routine.

Sevilla y Granada

Time to catch you all up on some of our Spanish adventures!  No worries, my next post will be about summer cross country training. 🙂

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La Alhambra en Granada

Sevilla (5/26-5/27)

Last weekend, we went to Sevilla for two days!  It was only an hour and half ride from Cádiz, so we left on Saturday morning and returned on Sunday evening.

IMG_3495.jpgWe arrived at our hotel and almost immediately left for a two-hour walking tour of the city that ended at the Plaza de España.  The Plaza de España was beautiful, built in the shape of a “u” with a canal/moat, elegant bridges, and a fountain in the center of the square.

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After the walking tour, we had a bit of free time, so we ate lunch in the park next to the Plaza.  It was peaceful and beautiful, with gardens and fish and intermittent bouts of sunlight.

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We then walked some more and went on a tour of la Catedral de Sevilla, where we observed the incredible interior and climbed la Giralda, which was 33 flights of ramps.

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After the Catedral, we got to see a flamenco show!  (Photography prohibited).  Then we went to dinner, where we enjoyed several courses of tapas, fish, tinto, and a three-layer chocolate mousse cake that I would like to eat for the rest of my life.  That night, we went out for awhile, and I ended up walking 13 miles total that day.  RIP to the foot.

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On our second day in Sevilla, we toured the Real Alcázar de Sevilla.  I loved it.  It was so peaceful and full of greenery and history.  I could have stayed there forever.  IMG_3632.jpg

We also toured the barrio de los judíos and some other places before climbing the Metropol Parasól, a weird wooden structure with great views of the city.

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After that, we ate lunch and wandered around before driving back to Cádiz.  Sevilla was super fun, but group sleep deprivation and a stolen phone made for a really rough second day for some people.  Yikes!

Granada (6/2-6/3)

This past weekend, we went to Granada.  The drive was a little longer than the one to Sevilla; it took about four hours, and I stubbornly tried to read a book on my Kindle the entire time even though I am prone to motion-sickness.  That went well 😉  After a minor bus breakdown, we arrived in Granada early in the afternoon and spent the evening looking at the shops, the Capilla Real, the Catedral, and of course Los italianos (ice cream).

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17th-century graffiti!  It says “victoria”, presumably after someone finished their exams

I loved the ceiling in the Capilla Real, and it blew my mind how long it must have taken to construct the Catedral, starting in the 16th century!

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I was feeling pretty sick that night, so I stayed in but didn’t sleep very much regardless.  Dang.  On the second day, we spent four hours exploring La Alhambra- the Islamic palace/fortress renovated in the 13th century.  My favorite part was the Generalife, which is the section of the palace where the kings would go on vacation.  It was tranquil and perfect, filled with lush plants, beautiful flowers, and trickling fountains.

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We then toured the actual castle portion, which was huge and luxurious and unbelievable.

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We climbed some towers, and the views were unbelievable.

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No one I’d rather cram 5 people into a 3-person hotel room with

After many hours spent wandering the Alhambra, we crammed 27 people into a 15-person bus again and I spent the 10-minute ride down the mountain trying not to puke.  We ate lunch at a random restaurant, and I enjoyed another tinto de verano con limón, which has easily become my favorite alcoholic drink 🙂

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We rode the bus four hours back to Cádiz and arrived around dinner time.  I felt sick again, and my roommate has been sick all week, so we met our new housemates and I turned in early for the night.  I loved Granada, but I think it would be better to spend more time there, given the extent of the travel!

Málaga (6/7-6/10)

Next weekend, a few friends and I are going to go to Málaga to celebrate my friend’s 21st birthday.  We’re taking the train there and will spend the days hiking, sleeping, eating, and sunbathing (and probably running/biking if you’re me).  I’m super excited!