Hey guys! I’m currently lying in my bed eating popcorn, dark chocolate, and microwaved cinnamon apples. I’m a little too tired to go out tonight, so it’s just a quiet night with my sick roommate, food, and a sushi documentary on Netflix. I thought I’d spend this time talking about some recent running things!
On Tuesday, I had my first college race! We didn’t really treat it like a race- more like a hard workout effort. The meet was a strange format where we divided up into two-person relay teams and each leg raced a 3k, then a 2k. So the race was 3k-3k-2k-2k for a total of 10k.
We ran two miles in the morning to prep for the evening race. It was 95 degrees and very humid when we arrived at the race venue, which was an extremely hilly park used for religious retreats, I think. I didn’t feel very good on the warm-up.
The first of my two relay legs (3k) wasn’t great. I was caught completely off guard by the most monstrous hill I’ve ever seen/run on! First time I’ve ever walked in a race. 😉 I recovered while my relay partner was running her 3k leg.
I started my second leg a bit behind the rest of my workout group, so the first part of my 2k leg was spent catching up to them. I passed some of them right before I hit the monstrous hill for the second time, and I’m proud to say I successfully ran strong up the entire hill! My second leg felt much better than the first.
After that, we did 5 x 1:00 hard, :30 easy, with the hard minute around 5k race pace. Followed that up with about a 1.5 mile cool down, so in total I ran about 10 miles on Tuesday.
Today, we had another pace run! We warmed up for a little less than 3 miles (7:30 pace) until we got to the park/rec area where we were doing our workout. After drills and strides, we got started! My workout group was supposed to do 4 miles at 6:30 pace with a slightly faster finish, but we started out conservatively because it was 88 degrees and humid. Our splits ended up being 6:35, 6:35, 6:38, 6:18. The last mile was really hard, but I’m happy with the time! My legs have been dead all week (trying not to dwell on it), and I thought about quitting multiple times throughout this pace run, but I finished strong with my group. We cooled down for a little less than 3 miles at about 8:55 pace, and some of us went to Wawa for chocolate milkshakes before stretching, ice bathing, and doing core.
After a workout like that, I’m always ravenous, so I’ve been eating nonstop for about four hours. I had the post-workout milkshake, multiple plates of chicken, rice, baked potato, chili, and carrots at dinner, a berry smoothie, and of course all the popcorn, dark chocolate, and cinnamon apples. Living the good life.
I have three miles and yoga tomorrow and ten miles on Sunday. My weekly mileage will end up being around 45 (plus 90-100 minutes of cross training)! As I mentioned before, I’ve been feeling pretty dead this week, but I’m trying not to worry about it since it’s kind of expected with a complete routine upheaval, much more walking, a lot more “little things” like activation drills and hurdle drills, a new diet, a new sleep schedule, and a new workload. Phew! My workout buddy (who’s a junior) said it takes most people at least a few weeks to adjust.
I’ll try really hard to not let this tiredness get to my head. And now…sleep!