Coffee and Core

Happy Sunday!  I ventured out into the sixteenth consecutive day of gloomy weather and completed a nice little five-mile run to end a 17-mile week 😉  Afterwards, I enjoyed a lovely breakfast of oatmeal, yogurt, coffee, and bacon.  And Gone Girl.

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I thought I’d share my go-to core routine on this lovely, rainy Sunday.  (Seriously.  Enough with the rain.)

I didn’t start doing core exercises on a regular basis until the end of sophomore year of high school, and throughout high school my core routines were about five minutes long.  Which is better than nothing!  But I wasn’t really pushing myself to get stronger.  A strong core is vital for running efficiency and injury prevention.  When you’re at that point in a workout or race when your arms and legs get heavy, a strong core will prevent your form from breaking down, and you’ll waste less energy!

Once I got to college, we were doing some form of body-weight strengthening every single day, and improvements were noticeable.  The planks and bicycles and toe touches that I found impossible in high school have become just another thing to check off as I move through the routine.

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Feel free to make the routine longer by adding any exercises you wish to!  Don’t forget to incorporate back strengthening exercises such as bridges, Superman, donkey kicks, etc.  The back muscles are often neglected when they are a vital part of your core.

Another thing to keep in mind is that if you do the same exercises in the same order every time, your muscles get used to it and you stop seeing as many benefits.  It’s important to mix it up and try new exercises, or a new order!  I’d suggest asking other people for their core routines; a few years ago, one of my good friends and I exchanged our “favorite” abs exercises.  As a dancer, she is physically one of the strongest people I know, and her “favorite routine” was killer.  It still is.

After completing this routine, if it’s still raining, I’d suggest foregoing all planned outdoor activities, curling up with a nice cup of coffee (or tea…I know I’m a traitor) and reading Gone Girl.  Or maybe that’s just what I’ll be doing…

Rain, rain, please go away.

 

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