Intervals and Fall Festivities

Good morning!  I hope everyone is having a great Sunday.  After a few weeks of nice, cool weather, the temperatures rocketed back up to the 80s throughout the past week, which was less than ideal.  Luckily, they’re trending back down, and it is currently 56 degrees and sunny in the ‘burg.  I’m currently hanging in my favorite coffee shop, and I thought I’d take a break from reviewing for my Gender in Society midterm to catch up on what I’ve been up to.

IMG_3382.JPG

On Friday afternoon, we worked out on the track…but it was probably the worst workout day we have had as a team this season.  Almost everyone struggled- some had breathing issues, some didn’t feel well, etc.

The workout: 7 x 1000 with the first two close to threshold pace, the next two a bit faster, the fifth one “controlled all-out”, and the last two a bit slower.  We also ran 2 very controlled 200s (38-40 seconds) before starting the 1000s.

I hit 3:31, 3:36, 3:36, and my peroneals were burning up a storm.  So I ran the fourth one clockwise in lane 3 alone…didn’t help.  It was my slowest.  I think I ran above 3:40.  No good.  I was pissed off that the workout wasn’t going to plan, so I reset mentally and got ready for the “controlled all-out” portion.  Focused on quick turnover and ran 3:26- hey, at least it was faster than the others!  I hit 3:36 and 3:33 for my last two to at least finish off the workout strong.

The positive news- I’d never done 7 x 1000 in my life, so even though the first half of the workout sucked, I was proud that I rallied in the second half, even if the paces weren’t quite there!

The past 36 hours have been jam-packed with amazingly cliché fall activities 🙂  To decompress after the workout, I cooked an amazing dinner alone in the dorm kitchen.  Pan-seared steak, sauteed spinach, brussels sprouts, and sweet potatoes, all with olive oil, pepper, and garlic salt.  Afterwards, I went to my friends’ apartment and made some gigantic homemade chocolate peanut butter cups while we watched “How to Lose a Guy in Ten Days.”

Saturday’s long run was quite rough, as I felt nauseous and cut it short at 10 miles.  Afterwards, though, one of my friends and I had a spontaneously lovely morning of brunch, the farmer’s market, and peanut shop samples 🙂

img_3317

The afternoon was spent on the ferry and at the pumpkin patch, and some of us went out to dinner to celebrate my friend’s 21st birthday!

img_3360

I should probably continue to study for my midterm, so that’s all for now.  I’m taking a complete off day today as I already hit about 55 miles for the week and should probably not go higher than that.  The conference race is this coming Saturday already!  Yesterday was chock-full of indulgences (pumpkin pie, cappuccinos, bacon, molten chocolate lava cake!), so it’s back on the healthy train until Saturday at least 😉

It’s been a great weekend with lovely friends, a bit of drama, beautiful weather, sweaters, and fall fun.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s