Life update: turning 20!

Sorry for the lack of posts!  This time of the semester is when the schoolwork really starts to pick up.  But it’s Saturday night, and I think everyone deserves a break from the grind 🙂

Anyway, I turned 20 on Valentine’s Day!  The day started off with a solid workout (3 mile warm-up, 2k-1k-2k-1k cruise intervals on the track between 5:40-5:55 pace, 3 mile cool down).  I went to class, lifted, went to the training room…not too special of a birthday 😉  But I did get to go out to dinner with friends and feasted on my favorite Caribbean blackened salmon, followed by (free) chocolate cheesecake!

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The various birthday gifts I received from my college friends coincidentally had a theme: nut butter!  It was pretty funny.  Also, my roommate got me the cutest poster (my all-time favorite movie is Up):

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In other news, the dental implant process is progressing!  If you recall, the dentist placed the anchor screws in December, and he placed the abutments this past Thursday. Unlike the screws, the abutments stick out of my gums, and they are not fully covered by the dentures.  So right now, the metal screws kind of make it look like my gums are rotting.  I’ll spare you a picture of my current gremlin self 😉  Three weeks from now, they’ll take impressions, and just a couple weeks after that, I’ll finally have permanent implants!

Unfortunately, the foot issues have persisted throughout the last two weeks.  I actually ran normal mileage last week (54 miles + 60 min XT) but had to switch to cross training halfway through this week.  A lot of cross training.  There’s not much the training room can do since the problem is stemming from my bunions, and surgery is the only real long-term solution.  So we’re just focusing on pain maintenance for now.

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I’m frustrated because I feel like I’m in good shape but am not progressing due to the limited running I can do right now.  On a more positive note, I’ve been taking melatonin every night and getting almost enough sleep, and I feel like a human being again!  I’ll do a training recap tomorrow!

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Great view…right?

Anyway, my family came down this morning after my long effort (I split it up into 30 minute bike, 6 mile run, 30 minute bike).  We went out to brunch, and everyone ate an astronomical amount of food!

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Yes, this was just my meal

Afterwards, we did a bit of shopping and headed to a family birthday party, and I’ve spent the rest of the day doing some more schoolwork.  Some friends and I are having a joint birthday party tonight, so I’m looking forward to that.

I’ll try to carve out time to write a true training recap tomorrow, but no guarantees!  So far, I think I’m doing a good job of staying on top of the coming week’s stupid workload, but time will tell…

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Weekly Recap + brownie batter oatmeal

Good morning!  After a restless night’s sleep, I woke up way too early this morning (as usual) and went to the locker room to do some yoga and core before sitting down to an incredible breakfast.  I’m taking a much-needed off day from running because my body is complaining loudly.

Today’s agenda includes the usual Sunday laundry, chores, homework, errands, and a Super Bowl party at a friend’s apartment.  My goal for today (and this week in general) is to get ahead on schoolwork so I have more time to focus on doing all the little things, contributing to extracurriculars, and starting to prepare for midterms!

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Brownie batter oatmeal: 1/2 cup oats, 1/2 cup unsweetened vanilla almond milk, 1/2 cup water, 1/2 mashed banana, 1 tbsp unsweetened cocoa powder, and 3 tbsp egg whites.  I added a heaping spoonful of Trader Joe’s chia/flax peanut butter.

Anyway, here is a recap of the past week of training:

Week of 1/30-2/5:

Monday: AM: 7 miles trails, tired so took it kind of relaxed, core routine.  PM: 2 lap warm-up, hurdle drills, 1.5 mile run, hurdle/stride work after and tweaked my right glute.  Total: 9 miles.
Tuesday: 2 mile w/u, 5 x 800 with 1:30-2:30 recovery (2:55, 2:52, 2:51, 2:51, 2:50) last one retro, 20 min c/d.  10 parallel pull-ups.  Stim/ice on glute, NormaTec boots 20 minutes.  Total: 7 miles.
Wednesday: 60 min pool (30 aqua jog, 30 swim).  Sleep-deprived but progressively better.
Thursday: AM: 2 lap w/u, drills/speed ladder, 8 miles fast-ish, 4 x 100m strides, upper body lift in weight room.  PM: 2 miles + foam rolling.  Started using new shoes.
Friday: AM: 2 mile shakeout.  Tight/tired but progressively better.  PM: 20 min w/u, drills/strides, 3 x [4×400] with 60/90/2min rec and a lap between sets (81, 82, 81, 81, 78, 76, 76, 77, 76, 76, 76, 72), 3 mile cool down, ice bath
Saturday: 10 miles on trails.  Terrible.
Sunday: no running; 40 min yoga/stretching/core

Total: 47 miles + 60 min XT + yoga

Honesty time!! I definitely increased the mileage and intensity too fast.  Running-wise, I went from normal mileage (around 55) to 9 miles to 35 miles to 47 miles and workouts.  This is partly my fault, partly my coach’s fault.  Anyway, my body hurts.  Like, everywhere.  Legs are heavy, bunions are killing me, hip flexor is complaining a lot, and everything is tight.  Which is why I’m taking an unplanned off day today!

Sleep was terrible.  Ugh.  I don’t know what else I can do.  I just…don’t sleep.  I journal every night, try to unwind, and go to bed at 10, but I still end up not sleeping.  I feel like I’m wasting time and it’s completely avoidable and hampering recovery and it makes me ANGRY.

On a positive note, both of this week’s workouts were solid!  Also, my roommate ran her first indoor race in two years last night and absolutely crushed it.  She’s had a rough couple months and was so nervous and didn’t believe in herself, even though there were no expectations for this race.  But in the second half, she really came alive and dropped the hammer.  It was awesome to see.  I’m so proud and excited for her.

Throughout the past week, I reapplied to the business school, joined Women’s Initiative in Leadership, and applied (and got accepted) to Spoon University!  I will be researching, writing, and publishing articles about food- and college-related topics, and I’m so excited.

Gotta go get my laundry so that’s all for now!  I hope everyone has a great Super Bowl Sunday!

400 meter repeats

Greetings from my bed, where I will be spending the rest of this #lit Friday night.  I don’t have class on Fridays, so after completing a quick two-mile shakeout and savoring the luxury of having time to make my favorite oatmeal breakfast, I spent a quality day with my accounting textbook, legal textbook, and Spanish paper before heading to practice.

We had a track workout today (my first full one back!), and afterwards a group of us went out to dinner! Dinner was delicious, and not what I usually eat!– I had a gyro on pita with lots of tzatziki sauce, a mountain of french fries with ketchup, and a cannoli– but I think I went a little overboard with the dairy today.  That, coupled with a hard track effort and first ice bath in awhile, has made my stomach feel less than stellar.  So I’m just going to drink some tea and watch Chicago Fire and get ready for the long run bright and early tomorrow morning 🙂

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(Stole this photo from my friend’s Facebook)

Anyway!  Today’s track workout marked the first full workout I’ve done in three weeks!  On Tuesday, one of my teammates and I did 5 x 800 (2:55, 2:52, 2:51, 2:51, 2:50) and felt good about the paces but was sore for days afterwards.  But that was not quite a full workout 😉  Today, most of the team was either doing their pre-meet run and strides in preparation for their races tomorrow, but five of us were on the track.

The workout was straightforward: 20 minute warm-up; drills; strides; 3 sets of [4×400] with a lap on the turf in between sets; 3 mile cool down.  The first set was at 5k pace (82) with 60 seconds recovery, second set was at 3k pace (78) with 90 seconds recovery, and last set was around mile pace or faster (76) with 2 minutes recovery.

Set 1: 81, 82, 81, 81
Set 2: 78, 76, 76, 77
Set 3: 76, 76, 76, 72

It was very gray and gloomy the whole time, but we had a blast.  I was very pleased with the workout.  It was definitely hard and a bit of a shock to these legs that have gotten complacent with being slow-twitch over the past three weeks, but I felt comfortable hitting the times!  Our group of three worked very well together, and the longer rest really helped us continue to feel good as the intervals got faster.

On the last interval, our coach had all five of us start together in a kind of “free for all”, and they took it out hard.  The last 150 was one of the longest 150 meter stretches I’ve ever run in my life.  The lactic acid was brutal… But I split a 72, so that was a nice rust-buster!  If only I could hold that for 7.5 laps to run a 9:00 3k 😉 (or even just one 4:48 mile would be nice.)

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Also stolen from friend’s Facebook

Total mileage for the day was around 11, counting the morning shakeout.  Working out with teammates is awesome.  I love it.  I missed it so much.  Today was a surprise confidence booster and showed me that my fitness is still in a good place.  See- pool workouts really do work!!