Good morning. On this September morning, we should all take a moment to remember and honor those who died 15 years ago today. ❤
My Sunday morning:
Monday: AM: 3 miles trails + abs. PM: form drills, speed ladder/hurdles, 7 miles trails, 8 x strides, upper body circuit, rope stretch.
Tuesday: AM: warm-up, drills, hill workout (3 x mile circuit, 4 x 400, 4 x 175m), 2 mile c/d = 10 miles. Lift in weight room. PM: 2 mile shakeout, ice bath.
Wednesday: 5 miles trails. PM: massage (quads and calves)
Thursday: 3 mile w/u, drills, dreadful track workout that I didn’t make it through. 2 mile c/d. Lift. Not a good day.
Friday: Form drills, speed ladder/hurdles, 6 miles trails, 6 x strides, upper body circuit.
Saturday: Long run (11) miles
Total: 52 miles
Training this past week was a veritable rollercoaster. Tuesday’s hill workout was the same one I died on ten days prior, and so I was a bit mental throughout the entire workout. I finished it- yay!- but I had myself so worked up that I was almost in tears. Whoops.
Thursday was a disaster. Yikes. I don’t really feel like reliving it. I had a meeting with my coach on Friday to discuss my training, and one of the things we talked about was that maybe we got a bit too ambitious and excited about my fitness and kept ramping up the training and throwing me into that top group.
While my mileage hasn’t gone up recently, the intensity has. Additionally, we’ve had to get used to an intense new lifting schedule, lots of walking, the heat, etc. I think this week my body was just like “no more!” and shut down. I haven’t been sleeping (a symptom of overtraining) and my moods and body image and all that jazz have been all screwy.
I think I also got into the mindset of “must do everything.” This season, my coach has been sending out more flexible training schedules where we have a bunch of different options. For example, Tuesday will say: “AM: workout- intervals. Lift in weight room. PM: 2-3 mile shakeout for top group, optional cross train shakeout for everyone else.” Seeing that I had the option, I’d think, “well, I have to do a 3 mile shakeout!” even if I felt exhausted. This week, I overloaded my mileage on Tuesday and dreamed of hitting like 65 miles, but when my body shut down around Thursday, I reevaluated and realized how crazy I was being.
So, lesson learned. Listen to your body. I am taking today completely off. Looking at my running log, I realized I hadn’t taken an off day in a month- which had never happened before. Hmm, maybe the whole overtraining thing makes sense!
On a more light-hearted note, yesterday my roommate and I did some retail therapy- grocery shopping retail therapy 😉
We went to the local farmer’s market, Trader Joe’s, and also ventured to The Fresh Market for the first time. It’s possible that we went a bit crazy with our yogurt purchases and impulse buys. They had pumpkin spice almonds. *Dies*
My haul: Skinny Pop, 4 jars of nut butter, coconut oil, almonds, chocolate-covered almonds, pumpkin spice peanuts, green tea infused mints, frozen raspberries, lots of yogurt, avocado, chicken noodle soup, vegetarian chili, and farmer’s market apples. And I’m on a meal plan, oops.
Another essential part of our post-long-run Saturday morning routine is a stop at the Peanut Shop for the free samples. Chocolate-covered almonds, cashews, peanuts, espresso beans, and everything under the sun. Bless.
Well, considering it’s almost noon and I’m still in bed (not sleeping because apparently I don’t know how to do that anymore), I should probably continue to tackle my weekend to-do list. I’m looking forward to hitting “reset” this coming week and focusing on trying to take care of myself and listening to my body more ❤