Aloha! Our A/C is on the fritz again, so I’m hibernating in the basement while I write this, since it’s not 100 degrees down here. I think ice cream at work tonight will be a necessity.
You know those runs that just knock the life out of you? I had one of those this morning. After an off day from running yesterday (I did put in an hour in the pool and an hour-long yoga class), I woke up early today and drove out to the canal for a change of scenery. I was so excited for a nice 7-mile maintenance run! Alas…it was not to be. My legs felt off from the beginning, and running just felt hard. It felt like I was hammering, but apparently I was running my easy/maintenance pace (around 7:30 per mile). I did a terrible job of listening to my body when I should have taken it easy, no matter what the “pace” said.
Afterwards, I just felt completely discombobulated. Which resulted in me drinking coffee for the first time in eight days…on top of a white duvet…live life on the edge, you know? 😉 (PS: this summer has unexpectedly resulted in my coffee consumption diving down to almost zero! Weird.)
I’m not even really sure why this run felt so difficult- it was humid, yes, but not extremely hot, and I wasn’t that sleep-deprived. I rarely use a GPS (actually broke my GPS watch), but I downloaded Strava for this run and was very surprised at the end when my average pace was like 7:35. It had honestly felt like I was hammering the crap out of some sub-7-minute miles.
Oh, well. The good news is, I had a good swim yesterday! 50 minutes of laps followed by 10 minutes of easy aqua jogging. Afterwards, I went to a yoga class. Swimming has never been the most enjoyable thing for me, although I became a believer in the power of cross training this past semester. But this week, I’ve actually looked forward to getting in the pool, and as such have done two cross training sessions in the water! Some days, the laps just click by rhythmically. I would love to do my swims in a lake or similar beautiful, natural setting, but the same old 25-meter stretch of warm chlorinated water will have to do for now 😉
I have to go cross train and lift soon, so that’s about it for now. Working tonight after my gym session, running twice tomorrow, working again tomorrow night…it’s the summertime grind 🙂 Craving a nice, cold peach!