Black Forest Breakfast Mousse

Happy Hump Day!  The best breakfast experiment happened this morning.

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I went for a nice 4-mile run this morning before it got too hot out.  My left bunion was bothering me, and I think it might be because I’ve been slacking on the rehab and maintenance since taking my break from running and leaving campus (and the training room).  I also used new shoes since my old ones are beyond dead.

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Took myself on a Starbucks date yesterday: overnight oats, almond milk cappuccino, and the Washington Post magazine

After my run, I decided to experiment a little for breakfast.  I had made dark chocolate banana overnight oats (oats, almond milk, chia seeds, mashed banana, and dark cocoa powder) the night before, but I had chocolate mousse on the brain and wanted to see what would happen if I whipped egg whites into stiff peaks and folded them into the overnight oats.  So I did!

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Two whipped egg whites

After whipping the egg whites, I folded them into the oats.  It worked like a dream.  They turned unbelievablyfluffy and delicious, almost exactly like mousse, but with a slight chewy factor from the soaked oats!

IMG_5811.jpgThe bowl was enormous, and I topped the mousse with cherries and strawberries to make it “Black Forest”-y.  I also had plain nonfat Greek yogurt and peanut butter.

I would highly recommend whipping egg whites and adding them to overnight oats.  I think this is going to become a staple in the breakfast lineup!

The rest of my day will be pretty chill.  I found a bunch of gift cards while cleaning out my room, so I’m going to hit up Barnes & Noble for some summer reading, as well as do some yoga and run some errands.  Later today, I’m going to go cheer on my high school team at their conference meet!  My remote internship doesn’t start until the end of May, so I’m trying to relax before that starts and before training picks up.  I’m notoriously bad at relaxing…

I hope everyone has a great Wednesday!

Life and sadness and frustration and positivity…

Happy Saturday night!  I’ve lost count of how many times I’ve stopped and started versions of this post.  Isn’t it funny how it’s easier to write about running when running is going well?

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Overnight oats in the training room for the millionth day in a row

So: the foot pain.  It’s hard to believe that this has been going on for almost three months.  It seems like I haven’t trained consistently since January.  The past two weeks have been exponentially worse; I even developed extensor tendonitis because I was compensating for the toe/bunion pain in my stride and foot strike.  After about 43 miles and some cross training the week before last, last week’s training included 7 normal miles, 15 miles on the Alter-G, and 290 minutes of cross training.  This week included 37.5 miles and about 205 minutes of cross training.  Today’s run/bike combination was horrible.  Can you see the continuation of the mileage rollercoaster?

Every single day involves at least one trip to the training room for warm whirlpool, rolling, laser, mobility, ultrasound, ice, etc.  I’ve been biking and swimming ridiculous distances.  Each training session is played by ear; my coach will text me saying, “How much pain are you in?  Do you want to work out today?”

I met with an orthopedist on Thursday, but unfortunately we didn’t come up with any other solutions.  “Yep, according to the x-rays, your bunions are pretty severe.  You can live in the training room for the rest of your athletic career, or if the pain is getting too bad to the point where you think it’s limiting your ability to train, you might want to consider bunion surgery.”
I’m also in the middle of the dental implant process, feeling hideous, and there are insurance issues and family medical/emotional problems.
As you can imagine, last week was filled with some breakdowns…
The combination of training uncertainty and constant pain is really taking its toll mentally and physically.  Also, getting up at the crack of dawn every day makes me feel really isolated from the “normal college student” lifestyle of sleeping in past 6 am, staying up later than 10 pm, and having some semblance of fun.  Not that I want the normal college student lifestyle, but it’s really hard when you can’t relate to anyone.  Most of my teammates don’t have to be in the training room twice a day and wake up at the ass crack of dawn every single day.  My NARP (non-athletic-regular-people) friends stare at me like I have three heads if I mention my daily routine.  I’m sorry for the negativity- I’m just being honest that months of this nonsense is getting to me 😦
I also really do not want to have to go the surgery route.  Bunion surgery takes months to recover from, more months to get back into training, and there’s no guarantee that it’ll even be successful.  As I would have to get the surgery on both feet, I would literally be in a wheelchair, unable to walk, for a month.
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Stationary-biking my life away

Okay, now that my emotional rant is (mostly) over, I’m going to try to focus on the positives!  Even though it really sucks not being able to fully do what I love and contribute to my team, it’s so important to keep in mind that life is about more than just running.  Obviously as a collegiate athlete, the majority of your lifestyle revolves around your sport and school.  But there are so many aspects to life that it’s easy to find things that are important outside running!
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SO, without further ado, here are some positive things that are happening in life:
  • Recent weather has been absolutely gorgeous.  I went to a nearby creek today to watch the sunset with my roommate, her brother, his roommate, and their dog.  We saw a goldendoodle puppy while we were there!
  • My mom and her husband came down last week, and I went out to brunch with them and we always have the best conversations.
  • We took the recruits to see Beauty and the Beast last week, and even though you know I’m a cynical human being, I’m also addicted to Disney movies and songs.
  • I sat down to the piano for the first time in months and have my heart set on playing Go the Distance 
  • I’m currently writing multiple articles for Spoon University and loving it!
  • The business school is the most beautiful building on campus, and I’m lucky enough to have access to it.
  • The weight room is making me #toostrong 😉
  • Scandal, joggers, and hot lemon water to end the night

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Wow, there are so many aspects of life to be grateful for!  School is hard, running is hard, and this crazy schedule of mine is hard.  We shall see if I’m able to race this coming weekend at our big home invitational.  But mindfulness is important.  Here is a cheesy motivational quote, complete with a pug:

Redshirting indoors + high volume week recap

Happy Sunday!  This weekend has been pretty low-key, but still fun: dinner get-together at a friend’s apartment, long run, homework, laundry, coffee shops, lunch with my roommate’s family, business school application…I could discuss the recent bullshit developments in American foreign policy, but as this is a running blog, I will spare you most of my opinions.  I just have to say that no human being should be considered illegal.

Anyway- back to the running!  Or cross training, or what have you.  My coach apparently decided that this week would be the “week of all the volume”, and I am definitely feeling the effects.  In a good way, for now 😉

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What did people do before planners were invented?

Week of 1/23-1/29:

Monday: AM: 60 min pool (40 aqua jog, 20 swim), trainer for stim/ice.  PM: 4.5 mile run on turf, track, and roads + 15 min stationary bike + 10 min core.
Tuesday: AM: 6 mile run + lower body lift + heat/stim at trainer.  Later AM: 40 min aqua jog
Wednesday: 70 minute pool workout, heat/stim at the trainer.
Thursday: AM: 2 lap w/u, form drills, hurdle drills, speed ladder, 7 mile run, upper body lift.  Heat/stim at trainer.  PM: 30 min stationary bike.
Friday: AM: 60 min pool workout, heat/stim at trainer.  PM: 5 mile run.
Saturday: 10 mile run on trails and roads (7:15ish pace, I think) + 20 min stationary bike.  Used NormaTec boots afterwards.
Sunday: 3 miles, very tired.

Total: 35.5 miles + 295 minutes of cross training

Um wow!  Highest volume week ever.  If 10 minute XT counts as the equivalent of one mile of running, then this week was the equivalent of 65 miles!!  My feet and toes felt pretty good overall, except for some pain and soreness in the toes and bunions at the end of the longer runs from the prolonged impact.

Since the pool hours are a bit weird, I ended up getting up very early every day this week.  This necessitated lots of overnight oats for breakfast and goggle marks look in class 😉  I shall share my favorite overnight oats recipe in another post!

My teammate and I were lucky enough to be able to try out the NormaTec boots for the first time after yesterday’s long run, and they were so cool!  They provide gradual, increasingly intense compression up and down your legs, like an undulating massage.  Great for recovery, especially when your long run volume isn’t quite where it usually is and you have to supplement with cross training afterwards!

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This week was definitely very tiring, and I am planning on dropping the overall volume throughout this coming week, even while increasing running mileage.  I did stim and heat at the training room all week for pain maintenance.  My sleep patterns were whack this week- waking up 5-10 times every night, unable to sleep past 6 am…the usual, I suppose! Over the past few months, I’ve come to terms with the fact that I sleep very poorly at night when training is most intense. Thankfully, this semester’s class schedule has enough time in the afternoon for almost-daily naps!

In a meeting with my coach earlier this week, one of the things we discussed was my short-term and long-term running plans.  Our program treats indoors as kind of preparation for outdoors, with the overall team focus on the outdoor conference championships.  As she was telling me that she wants me to focus on building a huge base and getting the feet 100% again before worrying about racing, I asked, “Can I redshirt?”

 The idea had been floating around in my head for awhile; I would only race a couple times this season, and I do want to take a fifth year to earn a master’s degree or go to law school as well as maximize running potential.  Turns out, she was on the exact same page!  So we decided that I would redshirt this indoor season and maybe race unattached or in a road race at the end of February.
Anyway, that’s it for the major updates!  I hope everyone has had a great weekend.