Summer Training Week 10 (51 miles + 60 min swim)

It was 60 degrees when I woke up this morning!

Crazy.

Anyway, happy Sunday!  I was planning on sleeping in, but my body always has other plans…so a 5:45 am wake-up it was.  After writing for awhile, I made some waffles and went to the farmer’s market.

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Week 10 (7/24-7/30):

Monday:  AM: drills, 7 miles with friends on sidewalks/bike path, strides, difficult core circuit!  Legs felt fresh thanks to off day yesterday.  PM: Kayaked on the Potomac with some friends.  Ultimately decided not to double.  Definitely thought about that decision way too much! Ugh.

Tuesday:  AM: pre-early-workout ate toast with almond butter and banana. 2 mile warm-up, drills, 30 minute tempo, 26 minute cool down (that was an accident- I ran too far down the canal during the tempo haha).  Tempo felt strong- it was long, but I was not dead at the end!  Nuun and Picky bar between workout and lift.  Lift day 1.  Ice bath.  Worked 12-5 pm.  Quite tired after, but solid morning!  Abs are sore

Wednesday:  AM: 3 miles.  Sore from lift!  Nice weather.  Worked 12-5.  PM: 30 min swim.  Was very enjoyable 🙂

Thursday: AM: drills, 7 miles, strides on turf (finally did strides somewhere besides the asphalt!!), ate an energy bite between run and lift, lift day 2.  Lift went well!  PRed on farmer’s holds.  PM: 2 miles, humid/hot but felt good.  Worked 5-10 pm.

Friday: pre-workout ate toast with almond butter and banana. 2 mile warm-up on bike path, drills, 6 x [4:00h, 2:00e], 2 mile cool down.  Went well!  I was mentally strong.  Ice bath.  Solo road trip.

Saturday: 13ish miles (100 minutes) on trails/bike path.  Personal distance record!  This was a pretty awesome run!  I felt like I could have gone faster and farther.  Ice bath.

Sunday: 30 min swim

Total: 51 miles + 60 minutes swimming

This was a good week!  I didn’t have any “bad” runs and had two lovely swims.  For the most part, I slept pretty well and felt good about my nutrition this week.  It’s hard for me to be comfortable all the time with the sheer amount of food we have to eat with the level of training that we’re doing, but I’m just trying not to overthink it and listen to my body 🙂
I went kayaking with friends on Monday afternoon and am a little embarrassed to admit that I spent way too long thinking about whether or not I should double.  In the end, I did not double, had a lot of fun kayaking, and felt better on all my runs because I did not double.  Sheesh, Kathryn.
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Both workouts were super strong mentally…I have no idea what pace I was going (except for the one 1/2-mile split that I actually checked on Friday was 2:55).  I didn’t check my watch until 28 minutes into Tuesday’s 30 minute tempo, which was great!
Lifts went well.  I went hard on Tuesday and was noticeably sore for two days.
#Transparency: My period has not appeared for three months (no, I’m not pregnant).  I’m fueling properly and don’t think I’m overtraining, so that’s a little concerning and annoying.  Making a note of it here so I keep it in mind.
Didn’t do any yoga…again…
Well, that’s that!  Another week of training in the books.  A few more weeks until our training trip and less than a month until fall semester!

Running is hard sometimes

Aloha!  Our A/C is on the fritz again, so I’m hibernating in the basement while I write this, since it’s not 100 degrees down here.  I think ice cream at work tonight will be a necessity.

Anyway.

You know those runs that just knock the life out of you?  I had one of those this morning.  After an off day from running yesterday (I did put in an hour in the pool and an hour-long yoga class), I woke up early today and drove out to the canal for a change of scenery.  I was so excited for a nice 7-mile maintenance run!  Alas…it was not to be.  My legs felt off from the beginning, and running just felt hard.   It felt like I was hammering, but apparently I was running my easy/maintenance pace (around 7:30 per mile).   I did a terrible job of listening to my body when I should have taken it easy, no matter what the “pace” said.

Afterwards, I just felt completely discombobulated.  Which resulted in me drinking coffee for the first time in eight days…on top of a white duvet…live life on the edge, you know? 😉  (PS: this summer has unexpectedly resulted in my coffee consumption diving down to almost zero!  Weird.)

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I’m not even really sure why this run felt so difficult- it was humid, yes, but not extremely hot, and I wasn’t that sleep-deprived.  I rarely use a GPS (actually broke my GPS watch), but I downloaded Strava for this run and was very surprised at the end when my average pace was like 7:35.  It had honestly felt like I was hammering the crap out of some sub-7-minute miles.

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Oh, well.  The good news is, I had a good swim yesterday!  50 minutes of laps followed by 10 minutes of easy aqua jogging.  Afterwards, I went to a yoga class.  Swimming has never been the most enjoyable thing for me, although I became a believer in the power of cross training this past semester.  But this week, I’ve actually looked forward to getting in the pool, and as such have done two cross training sessions in the water!  Some days, the laps just click by rhythmically.  I would love to do my swims in a lake or similar beautiful, natural setting, but the same old 25-meter stretch of warm chlorinated water will have to do for now 😉

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I have to go cross train and lift soon, so that’s about it for now.  Working tonight after my gym session, running twice tomorrow, working again tomorrow night…it’s the summertime grind 🙂  Craving a nice, cold peach!

Update: good weather, writing, bunion surgery?, cross training

Happy Friday Eve!  No Friday classes mean it’s the weekend for me 🙂  Although I still have to shake out, meet with a professor, work on a group project, go to the training room, and do a workout in the afternoon.  But still- no classes!

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Today’s veggie-packed, dorm-cooked lunch while I hibernated from the non-existent thunderstorm

We were supposed to get hit with a massive thunderstorm this morning, so our coach cancelled 7 am practice.  However, some of us don’t know how to sleep in…

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Running update: I ended up taking three days off from running after the 3k race.  I aqua jogged for an hour on Friday, cross trained for ONE HUNDRED AND TEN MINUTES on Saturday (RIP), and recovered with a 30 minute bike on Sunday.  Total training last week included 26 miles and 245 minutes of cross training.

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The past four days have been a mix of running and cross training, but I have managed to run every day this week so far!

The weekend was really fun, and I had a great time celebrating our seniors and the conclusion of our home invitational weekend with the team!

On Monday, I met with a podiatrist to discuss my options.  At this point, I’m seriously considering the possibility of bunion surgery.  Unfortunately, my bunions have formed in a way that requires the most intensive bunionectomy procedure, which would involve roughly six weeks completely off and then months and months of cross training.  I have some hard decisions ahead of me, but for now, I’m just trying to fully enjoy running and not take any workouts for granted.  After a long talk with my coach,  we’ve decided to redshirt this outdoor season so that I will have an entire fifth year of eligibility.  I’m also going home in a couple weeks to get a second/third opinion from an orthopedic foot specialist closer to my house.IMG_5022.jpg

As I said before, I’m just trying to enjoy running and life in general at the moment.  Some highlights from the past few days have included Ben and Jerry’s free cone day, getting my first article published on Spoon University, and receiving the news that our beloved family camp has had funds allocated to its rebuilding!!

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Additionally, I walked into the locker room yesterday to find the sweetest care package waiting for me.  My teammates are amazing human beings, and I actually started crying.  They even baked healthy cookies featuring oats, honey, peanut butter, and raisins!  This was followed by a fun yoga session outside in beautiful spring weather– what a great afternoon ❤

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Even though I’m redshirting this season and the running future is a little uncertain, I’m realizing that there’s so much more to me (and to every runner) than running.  Nobody is one-dimensional.  It sucks that my options are a) take a long time away from my biggest passion, b) probably be in pain and limit my training for the next 3+ years, or c) quit the sport.  But you know what?  There are myriad more important things in the world.  There are bigger problems.  And if yesterday is any sign of how awesome life can be, I’ll freaking take it.

Life update: turning 20!

Sorry for the lack of posts!  This time of the semester is when the schoolwork really starts to pick up.  But it’s Saturday night, and I think everyone deserves a break from the grind 🙂

Anyway, I turned 20 on Valentine’s Day!  The day started off with a solid workout (3 mile warm-up, 2k-1k-2k-1k cruise intervals on the track between 5:40-5:55 pace, 3 mile cool down).  I went to class, lifted, went to the training room…not too special of a birthday 😉  But I did get to go out to dinner with friends and feasted on my favorite Caribbean blackened salmon, followed by (free) chocolate cheesecake!

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The various birthday gifts I received from my college friends coincidentally had a theme: nut butter!  It was pretty funny.  Also, my roommate got me the cutest poster (my all-time favorite movie is Up):

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In other news, the dental implant process is progressing!  If you recall, the dentist placed the anchor screws in December, and he placed the abutments this past Thursday. Unlike the screws, the abutments stick out of my gums, and they are not fully covered by the dentures.  So right now, the metal screws kind of make it look like my gums are rotting.  I’ll spare you a picture of my current gremlin self 😉  Three weeks from now, they’ll take impressions, and just a couple weeks after that, I’ll finally have permanent implants!

Unfortunately, the foot issues have persisted throughout the last two weeks.  I actually ran normal mileage last week (54 miles + 60 min XT) but had to switch to cross training halfway through this week.  A lot of cross training.  There’s not much the training room can do since the problem is stemming from my bunions, and surgery is the only real long-term solution.  So we’re just focusing on pain maintenance for now.

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I’m frustrated because I feel like I’m in good shape but am not progressing due to the limited running I can do right now.  On a more positive note, I’ve been taking melatonin every night and getting almost enough sleep, and I feel like a human being again!  I’ll do a training recap tomorrow!

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Great view…right?

Anyway, my family came down this morning after my long effort (I split it up into 30 minute bike, 6 mile run, 30 minute bike).  We went out to brunch, and everyone ate an astronomical amount of food!

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Yes, this was just my meal

Afterwards, we did a bit of shopping and headed to a family birthday party, and I’ve spent the rest of the day doing some more schoolwork.  Some friends and I are having a joint birthday party tonight, so I’m looking forward to that.

I’ll try to carve out time to write a true training recap tomorrow, but no guarantees!  So far, I think I’m doing a good job of staying on top of the coming week’s stupid workload, but time will tell…

Redshirting indoors + high volume week recap

Happy Sunday!  This weekend has been pretty low-key, but still fun: dinner get-together at a friend’s apartment, long run, homework, laundry, coffee shops, lunch with my roommate’s family, business school application…I could discuss the recent bullshit developments in American foreign policy, but as this is a running blog, I will spare you most of my opinions.  I just have to say that no human being should be considered illegal.

Anyway- back to the running!  Or cross training, or what have you.  My coach apparently decided that this week would be the “week of all the volume”, and I am definitely feeling the effects.  In a good way, for now 😉

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What did people do before planners were invented?

Week of 1/23-1/29:

Monday: AM: 60 min pool (40 aqua jog, 20 swim), trainer for stim/ice.  PM: 4.5 mile run on turf, track, and roads + 15 min stationary bike + 10 min core.
Tuesday: AM: 6 mile run + lower body lift + heat/stim at trainer.  Later AM: 40 min aqua jog
Wednesday: 70 minute pool workout, heat/stim at the trainer.
Thursday: AM: 2 lap w/u, form drills, hurdle drills, speed ladder, 7 mile run, upper body lift.  Heat/stim at trainer.  PM: 30 min stationary bike.
Friday: AM: 60 min pool workout, heat/stim at trainer.  PM: 5 mile run.
Saturday: 10 mile run on trails and roads (7:15ish pace, I think) + 20 min stationary bike.  Used NormaTec boots afterwards.
Sunday: 3 miles, very tired.

Total: 35.5 miles + 295 minutes of cross training

Um wow!  Highest volume week ever.  If 10 minute XT counts as the equivalent of one mile of running, then this week was the equivalent of 65 miles!!  My feet and toes felt pretty good overall, except for some pain and soreness in the toes and bunions at the end of the longer runs from the prolonged impact.

Since the pool hours are a bit weird, I ended up getting up very early every day this week.  This necessitated lots of overnight oats for breakfast and goggle marks look in class 😉  I shall share my favorite overnight oats recipe in another post!

My teammate and I were lucky enough to be able to try out the NormaTec boots for the first time after yesterday’s long run, and they were so cool!  They provide gradual, increasingly intense compression up and down your legs, like an undulating massage.  Great for recovery, especially when your long run volume isn’t quite where it usually is and you have to supplement with cross training afterwards!

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This week was definitely very tiring, and I am planning on dropping the overall volume throughout this coming week, even while increasing running mileage.  I did stim and heat at the training room all week for pain maintenance.  My sleep patterns were whack this week- waking up 5-10 times every night, unable to sleep past 6 am…the usual, I suppose! Over the past few months, I’ve come to terms with the fact that I sleep very poorly at night when training is most intense. Thankfully, this semester’s class schedule has enough time in the afternoon for almost-daily naps!

In a meeting with my coach earlier this week, one of the things we discussed was my short-term and long-term running plans.  Our program treats indoors as kind of preparation for outdoors, with the overall team focus on the outdoor conference championships.  As she was telling me that she wants me to focus on building a huge base and getting the feet 100% again before worrying about racing, I asked, “Can I redshirt?”

 The idea had been floating around in my head for awhile; I would only race a couple times this season, and I do want to take a fifth year to earn a master’s degree or go to law school as well as maximize running potential.  Turns out, she was on the exact same page!  So we decided that I would redshirt this indoor season and maybe race unattached or in a road race at the end of February.
Anyway, that’s it for the major updates!  I hope everyone has had a great weekend.

Pool workout: benefits of cross training!

When you have no Friday classes but still wake up naturally at 6 am and do a 70 minute pool workout…

The workout:

12 lap warm-up (lap = down and back)
4 x [6 laps hard/steady, 2 laps easy]
6 x [sprint down, easy back]
2 laps easy
5 x [submarine* down, easy back]
13 lap cool down

Total: 70 laps (3500 meters)

*submarine means swim under the water for as long as you can without taking a breath.  If you can make it all the way down, congrats– you are my idol!  This part of the workout made me breathe so hard, I thought my heart was going to come out of my chest.

The workout took about 70 minutes, and then I sat in the sauna and stretched for a bit.  Afterwards, I ate my pre-packed breakfast (chocolate banana overnight oats with plain nonfat Greek yogurt and peanut butter) before heading to the training room to do STIM and ice.  My feet are feeling a lot better while walking around, but it’s important not to push the impact too much too soon! Now I’m chilling in my favorite campus coffee shop, drinking coffee with almond milk and blogging instead of reading my accounting textbook 😉

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Cross training picture from the summer

Anyway, I thought I’d talk about some benefits of cross training!  When you’re injured, or fighting off little setbacks, there’s no excuse to not put in the work even if you can’t run.  (On the other hand, if you’re sick or have a serious injury, it’s absolutely okay to take some time off and give your body the rest it needs).

My go-to forms of cross training include the stationary bike, aqua jogging (don’t use the belt!), and swimming.  Our coach doesn’t love the elliptical, so we tend not to use it.

A few benefits of cross training:

  1. Reduces impact on your feet/joints.  If you’re in the middle of a high-intensity training block and your feet are screaming at you to quit pounding out 10 miles on the sidewalks every day (hey, relatable!), getting in the pool or on the bike can help you get in some volume in without risking injury.  It puts less stress on the weaker or more vulnerable parts of your body that are worn down by the constant pounding from running.
  2. Increases endurance, efficiency, and power.  As I said, some parts of this morning’s pool workout made me breathe harder than track workouts!  Good cross training form in the pool and on the bike also leads to greater efficiency by strengthening knee drive, arm swing, etc.
  3. Prevents burnout.  I’ll be the first to admit it– there are some days where I wake up and dread the day’s run.  “I don’t want to, I don’t want to, I hate running.”  Even if you are the world’s biggest lover of running, you’re not going to have a positive attitude every day.  However, throwing in a few cross training sessions can refresh your mind and body and keep your love for running going strong.  You look forward to something different, and you also end up looking forward to the next run because you had a day away from it!

Those are the biggest benefits for me.  There are myriad others, but I don’t want to make this post into a novel, so I hope the few that I mentioned will be helpful!

Spring semester! + a setback

Hello from campus!  I moved back into the dorm on Sunday afternoon, and spring semester classes started yesterday.

This semester, I’m taking three business classes and two Spanish classes.  I just declared a Hispanic Studies major yesterday, and I’m currently a marketing minor with the hopes of becoming a double major!  This semester’s class schedule is a little funky, and I’m going to have to miss the lifting sessions with the team 😦 but on the plus side, I have no class on Fridays!  I also have 4 and a half hours between classes on Tuesdays and Thursdays, which is why I have time to write this post!

I’m a little apprehensive about the intensity of my courses, but I’m also looking forward to them.

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Last week’s training (1/9-1/15):

M: 3 miles after work + core/yoga
T: AM: drills, 7 early miles, strides.  Went well!  PM: 2 miles to gym + lift day 1.  Felt a little burnt out from the day.  Total: 9 miles.
W: workout with teammates on canal.  3 miles warm-up (too fast…), drills 3 x [9 min progression, 5 min maintenance].  First two sets were rough but I pulled my head out of my butt for the third set and it went really well.  2 mile cool down.  Total = 11 miles.
Th: AM: 5 early miles.  Legs were very heavy/feet sore from the day before.  Not a great run overall, but some good moments.  Core afterwards.
F: AM: drills, 7 early miles, strides.  Felt awesome! Last work day!  PM: 4 miles, felt awesome again! + upper body lift stuff.  Total: 11.
Sat: 3 mile warm-up, drills, 2 x 200 (37, 36), 3 x [1000, 600] with 2 min btwn intervals and a lap btwn sets.  3:37, 2:04, 3:36, 2:01, 3:35, 2:01.  2+ mile cool down.  Feet hurt on cool down.  TBH just wanted to be done the whole time… Total = 9ish.
Sun: 8 miles– feet were in absolutely horrible pain and I ran so slowly and was limping and wincing the whole time.  Finished up with 40 min bike and they were not in any more pain, so it’s definitely the impact.

Total: 56 miles + 40 min bike.
I unexpectedly had two awesome runs on Friday, but that was where it ended.  For Saturday’s workout, I kind of wanted to be done the whole time and chose all the shortest options.  My toes started to hurt a lot on the cool down, and Sunday’s long run only made it epically worse.  Three miles in, I was wincing and limping, but I was on an 8-mile loop and couldn’t go any shorter.  I finally got back to campus and limped to the bike, where I finished the “long run” with a pain-free 40 minutes.
So for the past few days, I’ve been putting in hours on the bike and in the pool, and yesterday I got to use the Alter-G (anti-gravity treadmill) for the first time!  I ran 4 miles at 75% bodyweight.  Unfortunately, it didn’t help much.

My toes feel inflamed and stretched out, if that makes any sense, and I’m continuing to experience a lot of bunion pain.  The athletic trainers haven’t really been able to pinpoint a cause, either, but I seem to be experiencing a lot of symptoms of metatarsal bursitis, so maybe I’ll ask about that.

I also need to remember not to go too hard with the cross training.  This morning, the last thing I wanted to do was get on the infernal spin bike in the windowless room.  I was miserable and exhausted for an hour.  Mentality is key!  This is just a minor setback 🙂

Training week 6 (38 miles)

Greetings from Santa Clarita, California!  We arrived on Thursday night, and eleven hours later, I was running eight miles alongside the dry Santa Clara river.

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Week 6 recap:

Monday 7/27: 5 miles @ 8:15 average pace, 40 minutes stationary bike
Tuesday: AM 7 miles @ 8:02 average pace, PM 2 miles on an indoor gym-floor track @ 7:20 average pace, upper body strength
Wednesday: 60 minutes cross training (biking and swimming)
Thursday: 6 miles @ 7:55-8:00 pace (watch malfunctioned)
Friday: 8 miles @ 7:51 average pace, squats and lunges, 40 minutes swimming
Saturday: off (a lot of time in the pool, though)
Sunday: 10 miles @ 8:14 average pace

Total: 38 miles running, about 160 minutes of cross training

Comments: For the first time this summer, Tuesday’s run(s) were not too bad!  I had my first double on Tuesday, and the seven miles in the morning felt pretty good.  I went to the gym in the afternoon to do my strength routine, so I was just going to run two miles on the treadmill, but they were all full, so I had to run around the “track” that’s actually a gym floor.  My right ankle/shin was not pleased.

On Thursday, I ran 6 miles with my friend Sarah before I left for California.  We got to California around 11 pm Eastern time, 8 pm Pacific time.  I did 8 miles on Friday morning.

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Saturday was my off day, but I went to the pool for 2.5 hours with my brother and my cousins, and I actually did a lot of swimming/aqua jogging.  My cousin plays water polo, so she can tread water for hours! (Maybe not.  But definitely much longer than I can.)

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Sunday’s run was my first solo 10-miler.  Obviously, I’ve done ten miles before (two weeks ago), but I ran eight of those miles with Sarah, so today was my first time doing it alone.  I’m guessing this is because of the drought, but southern California’s bike paths present a distinct lack of water fountains!  After 7.5 miles of blazing sun and the dry sandy river, I was very dehydrated.  Finally, I randomly stumbled upon the only water fountain that exists (just kidding).  Thank goodness.  I guzzled the water and finished up the last 2.5 miles without the fear of passing out from dehydration 🙂  I started the run pretty conservatively, and for the most part, each mile was faster than the last.  My legs and breathing felt good, but my right ankle/foot was still bothering me.  I’ll ice it and elevate it.

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The run was very flat (until the end).  By the way, that’s a river on the right

long run 8:2

Real talk:  I haven’t been eating the healthiest, just because I’m on vacation and most of my family here (along with their friends) like to have parties and get-togethers and barbecues and breakfasts.  To be honest, I’m not 100 percent content with my body, etc., right now because I’ve never weighed this much, am not eating particularly well, and am no longer “skinny.”  I ate so much last night (hamburgers, potato salad, apple crisp, the whole nine yards) on my off day.  But I have to look at my awesome recent runs, the fact that I’m getting stronger and still looking forward to running (unlike last year), and then laugh in the face of my bad body image.  Really, four or five pounds and bigger quads are not a big deal. It’s all muscle anyway. 😉

We leave for Mount Whitney tomorrow, so I’m not really sure how I’ll fit all my runs in during this coming week.  I’m starting workouts, running six days instead of five, and hitting 40 miles for the first time, and I don’t think the bears and coyotes and snakes that frequent the area will be conducive to my training 😉 Also the fact that I’ll be on the tallest mountain in the continental United States… yeah.

There’s only a couple weeks until I move in to college and get to see all my teammates!  Breakfast last week was really fun, and I can’t wait to meet everyone else.

Until then, I’ll try not to get eaten by a bear or coyote.

 

Snow Day!

Snow-day roulette worked in my favor! I woke up at 5 this morning and looked out the window to see the world gloriously coated in powdered sugar  snow.

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Don’t comment on the amount (or lack thereof) of snow- school was once cancelled because of rain.  I’m not complaining.

The school website proclaimed, “All county schools are closed Friday, Jan. 3.” In my foggy sleep state, I just stared at it for a few seconds, then processed that Friday, Jan. 3 was today and I did not have to go to school.

So of course after that I couldn’t go back to sleep at all.

On my morning walk with my dog, I completely miscalculated how cold it was. “Oh, it’s probably about 30 degrees. I’ll just wear some light gloves.”

Wrong.  I checked the temperature after I got back: 16 degrees plus wind chill.

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frozen fingers

You have no idea how cold I was in this picture.  I could not even feel my fingers, or my nose, or my toes.

I holed up in my room with my space heater going full blast, drinking Earl Grey tea and watching Parenthood and Silver Linings Playbook.  (Yay for Jennifer Lawrence) Unfortunately, the 18-degree temperatures meant that the snow did not go anywhere today.  I saw a woman trying to jog on the icy sidewalks this morning and the way she was struggling I decided:

Toddlers and Tiaras…ohhh goodness.

With running and biking out of the question (and my lack of access to a treadmill), I started feeling crabby.  If there’s anything I hate more than Chinese food, it’s missing a run.  Luckily, the high school pools were open today even though the schools themselves were closed. I changed into a bathing suit, thinking, “What the hell am I wearing a bathing suit for when it’s sixteen degrees and icy outside?”  45 minutes of aqua jogging was a better decision than running because a) my legs still hurt and I figured low-impact exercise would take the strain off and help them recover, and b) I was not about to fight my way through the ice and snow and freeze to death.  I haven’t cross trained in forever, so I also needed this aqua jog.

I get so bored when I aqua jog.  There’s literally nowhere to look except the clock, which of course seems to move extra slowly when you’re constantly looking at it.  My aqua jogging goes something like this: Get in pool. Look at clock. Jog one lap. Look at clock. Force myself to not look at clock for three laps. Look at clock. Two minutes have passed. Repeat.  Does anyone have suggestions on how to pass the time/not be bored while aqua jogging?  I usually go with friends (except for that awful week in September when I was injured and had to aqua jog every day by myself).

Happy snow day! What do you do when your run is disrupted by inclement weather? (Rain doesn’t count because anyone can run through rain, just suck it up and don’t wear mascara.)