Good morning! Yesterday started bright and early because I had to retrieve my dog at 7 am so that my mom could finish up her long run without having to drag along a tired canine. After we got home, I whipped up a delicious stack of healthy pancakes with fruit, maple syrup, and peanut butter. Perfect Saturday breakfast 🙂
Since I didn’t have a run yesterday, I was itching to do something endorphin-y after a morning of chauffeuring my brothers through typical Northern Virginia traffic to their various activities. So I brainstormed, browsed Pinterest, and came up with a new strength workout to do after a quick 30-minute bike session.
Yes, I did include stick figure drawings to remind me what some of the exercises were 😉
This workout works the whole core, but especially the glutes. Sometimes, I feel like runners can get stuck in the 10-minute-ab-circuit trap and forget to work the other parts of their core. The glutes are especially neglected, even though they are one of the most important muscle groups for efficient form and power in running! They help stabilize the body, extend the hip, and propel you forward as you run. Additionally, females have wider hips than males and are therefore more prone to instability and knee and hip problems because we are farther away from that “straight-line” ideal.
See why it’s important to strengthen the glutes? I promise that this workout will leave your glutes burning. In the best way. By the time I got to the side plank leg raises, my body was shaking.
Next post will recap the first week of “summer”!