Fun Friday Fartlek with Friend

(I’m such a dork.  I can’t.)

Before I get started with this post, which will be fueled by a jittery I-drank-more-caffeine-than-I-can-handle frenzy, it’s my four-year blogiversary!  WOW.  I can’t believe I’ve been blogging for four years!  Maybe some of the positive things that happened this morning count as a celebration. 🙂

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Some things have changed (like my eyebrows, and my 5k PR)…my coworker still thinks I’m in high school, though

So the past couple days have not been the most fun.  My runs have gone pretty well, but to some extent, the rest of the day has been spent feeling like a train hit my body.  Yikes.  It’s been extremely helpful to have a running buddy for most of this week’s runs so far.  I’m not sure how I’d be getting through without them 😅

I wasn’t looking forward to another workout, but a couple days ago, one of my teammates texted me to say that she would be in town, and did I want to workout together?

Um, heck yes!

I hadn’t seen her all summer, so we had a lot to catch up on.  We met up this morning at a park with a 5-mile trail loop, and from the start of the warm-up to the end of the cool-down, we did not stop talking.  Both of us had been feeling a little burnt out and lonely, so we didn’t stress at all about the workout and just had a blast running with each other.  It was a 7-5-7-5 fartlek with 2 minutes’ recovery, and we didn’t even shut up during the workout, gasping for breath as we sprinted along the wooded trails.  I’m sure we looked and sounded ridiculous 😉

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Here’s another 2013 throwback (at the same park from this morning!) for the blogiversary 😉

Working out together made us both super excited for when the whole team is back together!  Just a few more weeks.  Workouts (and the general grind of training) is so much easier when there are 20 other women working just as hard ❤

It’s also been almost chilly in the mornings for the past few days, which has made running more bearable.  This morning was 70 degrees and overcast- nothing like 85 and unbearable!

After the workout, I was stretching, rolling out, and refueling in the parking lot while watching local high schools compete in a cross country scrimmage.  Two of the most outgoing, hilarious young kids I’ve ever met came over and started asking 300 questions about my roller, stretch rope, car keys…even the lunch box that housed my post-workout breakfast.

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Their older sister was running in the scrimmage, but they had gotten bored and were on an “adventure.”  The younger girl (4 or 5) proceeded to take over the foam roller and stretch rope while she showed off her moves.  Her brother was shocked when I didn’t know who their sister was, and that I didn’t go to her school- apparently all runners know each other 😉 While not noteworthy, this interaction with two extremely extroverted kids made my morning all over again.

I drove home and stopped to get ice and splurge on illy coffee, since it’s my favorite.  The most convenient place to get illy coffee happened to be my workplace’s biggest competitor (oops).  When I ordered my coffee from the manager, he asked who had better coffee.  I defended my workplace’s ice cream but reluctantly admitted that illy coffee tops all else…and the guy shook my hand and comped my coffee!  I felt like a traitor, but this was yet another positive happenstance that made my morning!

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Ice bathing with my free caffeine 😉

After an eventful morning full of positive happenings not directly related to running (a refreshing change!), I took an ice bath, showered, and caught up with some friends.  The rest of the afternoon will be filled with lunch, a nap, and some chores before heading to work until 11 pm tonight.

I feel really content right now.   Also hopped up on (free) caffeine, so that might have something to do with it!  Something annoying or catastrophic will probably happen later to make up for this good morning 😉 but right now…all good.  I’m also going to a concert on Sunday with my friend to see some groups that I LOVE, so I’m so excited.  Happy Friday!  I hope everyone has a great weekend!

Sweet Potato Waffle

A few weeks ago, I purchased a new waffle maker to take back to school (and for future apartments), mostly thanks to Christmas sales and gift cards.  A few days ago, delayed-onset post-workout hunger resulted in the inauguration of the waffle maker via sweet potatoes 🙂

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The workout was 3 mile warm-up, 3 x [9 minute progression (pick up the pace every 3 minutes), 5 minutes “off”], 2 mile cool down.  I was lucky enough to be able to work out with two teammates!

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After the coldest week of winter, the weather decided to be beautiful!  It was 40 degrees and partly cloudy.  We went to the canal, warmed up for 3 miles (verryyy fast) and did drills.  The first 9-minute segment started a little faster than I wanted to, and I’m not sure if I actually progressed or just maintained! Oops.  Overall, I was feeling pretty stiff and mentally not in it.

I struggled throughout the second segment because I wasn’t feeling too great physically and just got in my own head, but my lovely teammates helped me through it.  Once the last set was halfway over, I finally realized “I can do this!” and had a great last 5 minutes.  Better late than never, right?

The post-workout fatigue hit hours later, and after lunch, a dentist appointment, and a quick power nap, I woke up starving.  Scrolling through the #wafflewednesdays on Instagram for five seconds secured my decision– sweet potato waffle!!

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I completely eyeballed ingredient measurements, but here’s a rough estimate:

  • 3/4 cup baked sweet potato, mashed
  • 2 egg whites
  • splash of vanilla
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp baking powder
  • 1/3 cup oats
  • sprinkle of cinnamon

Mix everything together and pour into a preheated waffle maker.  Difficult, right? 😉

(Adding regular wheat flour probably would’ve helped it firm up a bit, but I didn’t want to.)

As you can see, I topped mine with plain nonfat Greek yogurt, Wild Friends sugar cookie peanut butter, and semisweet chocolate chips.  Delicious.  And a good mixture of protein, complex carbohydrates, and healthy fats- a perfect, indulgent post-workout snack!