Hump Day/Tempo Tuesday Recap

Happy Hump Day!  It’s been a long day.  This morning, my body once again decided that it didn’t need sleep.  I woke up at 4 am, again at 5 am, and then dozed until 6:20 when I decided to get my run in before my 8 am.

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I had class from 8 to 2, so I ate breakfast during our 8 am Business Analytics pressure cooker.  I’m sure my group members appreciated the weird beet-pink Picky Oats 😉  After class, I cancelled my training room appointment (lol) and spent four hours outside in the glorious weather, napping and getting some work done.  Went to the dining hall for dinner, hung out with the guy’s team while they did stupid reckless things as college guys tend to do, finished tomorrow’s Spanish presentation, and am now eating chocolate peanut butter ice cream before bed ❤

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Anyway, I wanted to recap yesterday morning’s workout!  It went much better than last Tuesday’s fiasco.  We warmed up for a little over two miles, did drills and strides, and then got instructions from our coach.  Our workout was 4 x 2000m on the track with 1:30 recovery between the first 3 and 2:00 before the last one.  My group (of about six) was supposed to start at 90 seconds per lap (6:00 mile pace).

We ran the first 2k retro (backwards on the track), the second one the right way, the 3rd retro, and the 4th the right way.  Our 2k splits ended up being 7:30, 7:25, 7:22, 7:18.  (For reference, the mile splits within the 2ks were 6:00, 5:57, 5:54, 5:51.)  The first 2k was perfectly paced, thanks to my teammate who is actually a metronome.  We split 1:30, 3:00, 4:30, 6:00, 7:30. IMG_8685.jpg

A 2k is a long interval, and 20 laps of work on the track was a little daunting!  But we got halfway through, our group was packed up and working together well, and it became more doable.  Everything felt controlled until the last 600ish of the last 2k.  That’s when I thought, “All right, this is definitely ‘balls to the wall’.”

Afterwards, we cooled down for about 20 minutes, refueled and rope stretched and headed to lift in the weight room.  My soleus had been bothering me, so I went to the training room after lift to get it worked on.  The scraping and active release hurt so badly, but it also helped so much!  I had to laugh afterwards when the trainer who bludgeoned my soleus said, “I hope we can still be friends.”

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Post-workout steak dinner…heck yes

Overall, the track workout went really well.  I’m excited to recover, rehydrate, fuel up (with ice cream, oops), and get ready for the race this weekend.  I don’t want to jinx anything, but I think I can have a strong performance, and it would be great to redeem myself from last year!

 

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Teeth! LDOC workout! Eats!

But first: GUESS WHAT– I GOT MY PERMANENT TEETH YESTERDAY!!  RIP to the denture life!!

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After crushing a stressful formal business presentation that our group had been working on for two months, I headed to my dentist to get the teeth.  Then it was back to school to prepare for a Spanish presentation.  And no, I haven’t eaten an apple yet 😉

Anyway, happy last day of classes!  I actually did not have class today, but I spent the morning finishing a final paper for one of my Spanish classes before getting ready for the last Friday afternoon workout of the year.  (Meanwhile, it seemed as though everyone else at school was partaking in the last day of classes tradition of day-drinking…)

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It was a hot one- 88 degrees and very sunny- so I wasn’t sure how the workout was going to go.  But we prepared well and were very vigilant about hydrating and icing throughout, so it ended up going well!

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Oats, almond milk, shredded zucchini, egg whites, spices, blueberries, strawberries, and banana

Pre-workout breakfast: probably the biggest bowl of (z)oats I’ve ever made, plus a fried egg.  I kind of forgot to shake out this morning, but oh well.  Yesterday’s practice was a scavenger hunt that was more like a 7-mile fartlek, so my legs were trashed and probably benefited from the extra recovery!

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The best way to use all the peanut butter in the jar

The workout: 2.5 mile warm-up, drills, strides, 3 x 600 (400 @ 80 and kick the last 200, I ran 36-37) with 2:30 recovery, 6 x 400 at cruise pace (~83) with 1 minute recovery, 4 x 400 with 2 min recovery (77, 77, 77, 75), 2 mile cool down, rope stretch, ice bath.  I stayed hydrated before and after with coconut water, Nuun, and a variation of the “Can’t Beet Me” smoothie from Run Fast Eat Slow.

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1/2 frozen banana, frozen raspberries, steamed beets, fresh ginger, almond milk, vanilla protein powder, and a splash of coconut water

After the workout, our team went out for dinner before having fun with our annual paper plate awards and senior celebration.  My friend and I split a roasted beet salad and prosciutto garlic tomato pizza.

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And my paper plate award was pretty accurate- I will admit that sometimes I get a little competitive/aggressive…

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I’m going to be training through the conference championships with the rest of the team, mostly to give me something to do over finals.  My finals schedule includes two small projects due next week, but no actual exams until May 10!  I’m hoping to be able to travel to watch the team compete at conferences next weekend 🙂

Transparency time: Lately, there have been a couple instances where I’ve struggled mentally with eating a lot of rich food and not having my stomach/digestion behave perfectly.  I don’t count calories or macros or whatever (I’ve experimented with MyFitnessPal in the past, but our bodies know what they’re doing.  It’s our brains that screw everything up 😉 but I know that I perform better when I eat a lot.  For goodness’ sake, I just ran a 5k 90 seconds faster than I was running two years ago!  It’s just mentally hard sometimes to eat twice as much as everyone around you.

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IDK why I’m including this picture- I just like it

I’m just trying to remind myself of how much fuel we need to fuel the work that we’re doing.  It is ALWAYS better to overfuel than to under-fuel.  There are myriad examples that show how underfueling doesn’t work, ever.  And skillet cookies and mac and cheese will really just help this body handle mileage, intensity, and hot weather even better, right??  I’ll take that over miserably munching on raw vegetables and ignoring hunger cues any day.  The other day, we did clearances for next year, and I found out my weight for the first time in like two years.  And guess what?   It hasn’t changed at all since the first day of my freshman year of college.  Not that weight means anything at all- I’m way more efficient and can run a sub-18 minute 5k and do 20 chin-ups and handle 60 miles per week now- but I’m just saying our bodies are so smart and everyone has a go-to natural body weight and we need to eat a lot!

(Did that make any sense?  No?  It’s fine.)

Anyway, just a few finals, projects, and induction into the collegiate Spanish national honor society to get through before I am halfway done with undergrad!  I’ll be a junior in college before I know it.  Isn’t that crazy??  Sometimes it feels like I just got here!!

Life update: turning 20!

Sorry for the lack of posts!  This time of the semester is when the schoolwork really starts to pick up.  But it’s Saturday night, and I think everyone deserves a break from the grind 🙂

Anyway, I turned 20 on Valentine’s Day!  The day started off with a solid workout (3 mile warm-up, 2k-1k-2k-1k cruise intervals on the track between 5:40-5:55 pace, 3 mile cool down).  I went to class, lifted, went to the training room…not too special of a birthday 😉  But I did get to go out to dinner with friends and feasted on my favorite Caribbean blackened salmon, followed by (free) chocolate cheesecake!

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The various birthday gifts I received from my college friends coincidentally had a theme: nut butter!  It was pretty funny.  Also, my roommate got me the cutest poster (my all-time favorite movie is Up):

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In other news, the dental implant process is progressing!  If you recall, the dentist placed the anchor screws in December, and he placed the abutments this past Thursday. Unlike the screws, the abutments stick out of my gums, and they are not fully covered by the dentures.  So right now, the metal screws kind of make it look like my gums are rotting.  I’ll spare you a picture of my current gremlin self 😉  Three weeks from now, they’ll take impressions, and just a couple weeks after that, I’ll finally have permanent implants!

Unfortunately, the foot issues have persisted throughout the last two weeks.  I actually ran normal mileage last week (54 miles + 60 min XT) but had to switch to cross training halfway through this week.  A lot of cross training.  There’s not much the training room can do since the problem is stemming from my bunions, and surgery is the only real long-term solution.  So we’re just focusing on pain maintenance for now.

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I’m frustrated because I feel like I’m in good shape but am not progressing due to the limited running I can do right now.  On a more positive note, I’ve been taking melatonin every night and getting almost enough sleep, and I feel like a human being again!  I’ll do a training recap tomorrow!

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Great view…right?

Anyway, my family came down this morning after my long effort (I split it up into 30 minute bike, 6 mile run, 30 minute bike).  We went out to brunch, and everyone ate an astronomical amount of food!

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Yes, this was just my meal

Afterwards, we did a bit of shopping and headed to a family birthday party, and I’ve spent the rest of the day doing some more schoolwork.  Some friends and I are having a joint birthday party tonight, so I’m looking forward to that.

I’ll try to carve out time to write a true training recap tomorrow, but no guarantees!  So far, I think I’m doing a good job of staying on top of the coming week’s stupid workload, but time will tell…

400 meter repeats

Greetings from my bed, where I will be spending the rest of this #lit Friday night.  I don’t have class on Fridays, so after completing a quick two-mile shakeout and savoring the luxury of having time to make my favorite oatmeal breakfast, I spent a quality day with my accounting textbook, legal textbook, and Spanish paper before heading to practice.

We had a track workout today (my first full one back!), and afterwards a group of us went out to dinner! Dinner was delicious, and not what I usually eat!– I had a gyro on pita with lots of tzatziki sauce, a mountain of french fries with ketchup, and a cannoli– but I think I went a little overboard with the dairy today.  That, coupled with a hard track effort and first ice bath in awhile, has made my stomach feel less than stellar.  So I’m just going to drink some tea and watch Chicago Fire and get ready for the long run bright and early tomorrow morning 🙂

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(Stole this photo from my friend’s Facebook)

Anyway!  Today’s track workout marked the first full workout I’ve done in three weeks!  On Tuesday, one of my teammates and I did 5 x 800 (2:55, 2:52, 2:51, 2:51, 2:50) and felt good about the paces but was sore for days afterwards.  But that was not quite a full workout 😉  Today, most of the team was either doing their pre-meet run and strides in preparation for their races tomorrow, but five of us were on the track.

The workout was straightforward: 20 minute warm-up; drills; strides; 3 sets of [4×400] with a lap on the turf in between sets; 3 mile cool down.  The first set was at 5k pace (82) with 60 seconds recovery, second set was at 3k pace (78) with 90 seconds recovery, and last set was around mile pace or faster (76) with 2 minutes recovery.

Set 1: 81, 82, 81, 81
Set 2: 78, 76, 76, 77
Set 3: 76, 76, 76, 72

It was very gray and gloomy the whole time, but we had a blast.  I was very pleased with the workout.  It was definitely hard and a bit of a shock to these legs that have gotten complacent with being slow-twitch over the past three weeks, but I felt comfortable hitting the times!  Our group of three worked very well together, and the longer rest really helped us continue to feel good as the intervals got faster.

On the last interval, our coach had all five of us start together in a kind of “free for all”, and they took it out hard.  The last 150 was one of the longest 150 meter stretches I’ve ever run in my life.  The lactic acid was brutal… But I split a 72, so that was a nice rust-buster!  If only I could hold that for 7.5 laps to run a 9:00 3k 😉 (or even just one 4:48 mile would be nice.)

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Also stolen from friend’s Facebook

Total mileage for the day was around 11, counting the morning shakeout.  Working out with teammates is awesome.  I love it.  I missed it so much.  Today was a surprise confidence booster and showed me that my fitness is still in a good place.  See- pool workouts really do work!!

Snowy mile repeats (6:09, 6:02, 6:00, 5:57)

Today marked the first snow of the year!  We had a workout on the schedule, but I’ve learned that the weather doesn’t care what your running plans are. 😉  The first flurries began to fall around 7 am and got progressively heavier as the day progressed.

My friend and I met up around 10:30 for our workout and ran three miles to the track to warm up.  It was 20 degrees outside with a “real feel” of eight.  To these Virginians, that was like the arctic tundra! (I’m sure all the Midwesterners/Northerners out there are laughing at us, but so be it.)

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Sorry, my phone’s in Spanish, but I wasn’t lying about the eight degrees thing

I layered up in tights, a long-sleeve tech shirt, an ear warmer, a sweatshirt, and light gloves.  My tightly tied sweatshirt hood did not leave my head the entire time, and my extremities quickly lost all feeling…

Keeping it real— honestly, neither my running buddy nor I were in the mood to do this workout.  The weather didn’t help.  I had a long day yesterday and actually fell asleep at 7:30 pm last night and woke up terribly disoriented two hours later.  I was groggy and exhausted this morning and my piriformis was hurting a lot and I almost called my coach and asked if I could please not do today’s workout.  We’ve both been working pretty much full-time throughout this entire break, and we sometimes feel burnt out.  5 am solo runs get old real quick.

But!!  Knowing that I had a running buddy counting on me forced me to get out the door.  And it’s not like this workout was optional.  We got to the track, and there were only a few other crazy souls out there braving the elements.  We did drills, and then it was time for the workout: 4-5 x mile with 2 minutes of recovery.  We agreed to start conservatively, get through 4 miles, and only do the fifth one if we were feeling amazing and if the weather cooperated.

The track got treacherous quickly as we went through the workout.  The first two miles flew by with relative ease (6:09 and 6:02).  My partner struggled to stay positive; the snow had picked up to the point where we couldn’t see anything, and the track was getting more and more slippery.  My eyebrows and clothes froze.

We hit 6:00 flat for the third mile, and I was feeling great!  Compared to the very short recovery in the past few workouts, two minutes was a luxury.  The last mile was a 5:57, and we called it a day because of the conditions on the track.  I finished the workout feeling counterintuitively cheerful.  It was eight degrees, blizzarding, and by all accounts miserable outside, but I had just crushed a workout that I really hadn’t wanted to do!  The effort had been comparatively conservative, too!

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The cool down was probably harder than the workout as the sidewalks had become un-runable over the past hour.  It took us awhile to get back.  But warming up inside afterwards was that much better. 🙂  I literally had icicles hanging from my eyelashes!!

Of course there will be some days where running just sucks.  It’s the nature of the beast.  But most of the time, you feel drastically better after a run or workout than before!  Getting out there is honestly the hardest part.  I’m so thankful that I had a running buddy to brave the snow and crush the track workout with me today– without each other, we probably would’ve either laid in bed or cried through some repeats on the treadmill.

And afterwards, I got together with two of my best friends from high school before one of them leaves to go back to school tomorrow.  We intended to play Scrabble and Bananagrams and do yoga, but we ended up just sitting and talking for two and a half hours!  Why does that always happen?? 😉

Last week before REGIONALS

Happy Sunday!  I spent the morning at a new cafe across from my dorm reading about devalorized femininity in the military and studying for an accounting midterm.  The coffee shop’s aesthetic was amazing; the prices and products, not so much.  This afternoon will be spent checking more things off the to-do list but also relaxing 🙂

The past week has been interesting.  Physically, both my workouts were good and my runs felt fine.  I belatedly switched to new trainers and SuperFeet inserts, so my legs and feet have been sore.  Emotionally, I was a little bit rollercoaster-y.  Gotta love feelings :/

Week of 10/31-11/6:

  • M: AM: 3 miles + core.  Started using new shoes.  PM: 2 lap w/u, speed ladder, hurdle drills, 7 miles, 4 x 150 strides, pull-ups/push-ups/dips, 10 min yoga.
  • T: 20 min w/u, drills, strides, 2 miles controlled up-tempo (~12 min?), 6 min run back to track, 2 x [1000, 600] with 2 min rec.  3:30, 2:00, 3:29, 2:00.  Felt pretty controlled.  3 mile c/d, lower body lift in weight room.
  • W: 5 miles trails + core.  PM: massage on tight quads and calves.
  • Th: AM: 2 lap w/u, speed ladder, hurdle drills, 7 miles, 6 x 100 strides, upper body lift in weight room.  PRed in amount of unassisted chin-ups (17 out of 24) and underhand cable row!  (The next day I was very sore.)  PM: 3 miles
  • F: 20 min w/u, drills, strides, 2 x 800 w/ 200 recovery run (2:48, 2:49), 3 x [4 x 400] w/ 60s rest first set, 90s second set, and 2:00 last set.  [80, 78, 77, 77], [76, 75, 75, 76], [75, 75, 75, 75]. Very windy!  Focused on cycling/turning over quickly.  3 mile c/d
  • Sat: shorter long run 9-10 miles.  Not great.
  • Sun: off
Total: 54ish miles.
Both my workouts were good; it’s fun being able to hit paces you couldn’t hit even a few weeks ago!  On the other hand, Saturday’s (shorter) long run was pretty bad.  But afterwards, my teammate’s parents hosted a delicious brunch at their cute house.  Bagels, banana bread, fruit, yogurt, spreads, French toast bake, coffee, amazing apple cider melded with orange zest…  And their house was straight out of a Pottery Barn catalogue.

PSA: My mom finished her first marathon!  She is officially a marathoner 🙂

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The finish of the 2016 Marine Corps Marathon

Another highlight from the past week includes the best oats of my life:

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The secrets to the best oats ever:  Use almond milk, and cook shredded apple directly into the oatmeal.  I microwaved 1/2 cup oatmeal, 1/2 cup water, 1/2 cup unsweetened vanilla almond milk, and a splash of vanilla extract halfway, added the shredded apple, and finished cooking the oats.  I then added cinnamon, pumpkin pie spice, and the rest of the apple.  They were unbelievably creamy and amazing.

Last night, my roommate and I cooked dinner in the dorm before going to see “The Girl on the Train.”  I read the book so I knew what was coming, but the ending…damn.  It was cringe-worthy in the best way.

Dinner: pan-seared steak, spaghetti squash with basil/onion marinara, sauteed zucchini, and roasted Brussels sprouts.

We leave for NCAA D1 Regionals in just a few days, and I couldn’t be more excited!  I can’t believe it’s almost here!

Intervals and Fall Festivities

Good morning!  I hope everyone is having a great Sunday.  After a few weeks of nice, cool weather, the temperatures rocketed back up to the 80s throughout the past week, which was less than ideal.  Luckily, they’re trending back down, and it is currently 56 degrees and sunny in the ‘burg.  I’m currently hanging in my favorite coffee shop, and I thought I’d take a break from reviewing for my Gender in Society midterm to catch up on what I’ve been up to.

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On Friday afternoon, we worked out on the track…but it was probably the worst workout day we have had as a team this season.  Almost everyone struggled- some had breathing issues, some didn’t feel well, etc.

The workout: 7 x 1000 with the first two close to threshold pace, the next two a bit faster, the fifth one “controlled all-out”, and the last two a bit slower.  We also ran 2 very controlled 200s (38-40 seconds) before starting the 1000s.

I hit 3:31, 3:36, 3:36, and my peroneals were burning up a storm.  So I ran the fourth one clockwise in lane 3 alone…didn’t help.  It was my slowest.  I think I ran above 3:40.  No good.  I was pissed off that the workout wasn’t going to plan, so I reset mentally and got ready for the “controlled all-out” portion.  Focused on quick turnover and ran 3:26- hey, at least it was faster than the others!  I hit 3:36 and 3:33 for my last two to at least finish off the workout strong.

The positive news- I’d never done 7 x 1000 in my life, so even though the first half of the workout sucked, I was proud that I rallied in the second half, even if the paces weren’t quite there!

The past 36 hours have been jam-packed with amazingly cliché fall activities 🙂  To decompress after the workout, I cooked an amazing dinner alone in the dorm kitchen.  Pan-seared steak, sauteed spinach, brussels sprouts, and sweet potatoes, all with olive oil, pepper, and garlic salt.  Afterwards, I went to my friends’ apartment and made some gigantic homemade chocolate peanut butter cups while we watched “How to Lose a Guy in Ten Days.”

Saturday’s long run was quite rough, as I felt nauseous and cut it short at 10 miles.  Afterwards, though, one of my friends and I had a spontaneously lovely morning of brunch, the farmer’s market, and peanut shop samples 🙂

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The afternoon was spent on the ferry and at the pumpkin patch, and some of us went out to dinner to celebrate my friend’s 21st birthday!

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I should probably continue to study for my midterm, so that’s all for now.  I’m taking a complete off day today as I already hit about 55 miles for the week and should probably not go higher than that.  The conference race is this coming Saturday already!  Yesterday was chock-full of indulgences (pumpkin pie, cappuccinos, bacon, molten chocolate lava cake!), so it’s back on the healthy train until Saturday at least 😉

It’s been a great weekend with lovely friends, a bit of drama, beautiful weather, sweaters, and fall fun.

Update: Blasting through the negativity

I feel as though an update on running/life is sorely needed, so here goes!  It might be fairly intense.  Oops.

After I DNFed nine days ago, my coach decided to keep me in the conference lineup for the 5k anyway.  Woo!  I gave myself a couple days to eat my feelings and deal with the medicine wreaking havoc on my body.  I felt like an elephant.  Running had been horrible for a couple weeks.

Last week, my coach forced me to take an off day on Monday- “Would you rather run today, or would you rather run at conferences?”- and I did a 9-mile MR+ on Tuesday.  That was a bad run; it was a million degrees and I felt heavy/dead right from the start.  On a positive note, we had our annual athletic awards ceremony that night, so we got to dress up for once!

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I cross trained for 40 minutes on Wednesday, which felt fine, and then I did a workout on Thursday.  3 x [1000m, 600m] w/ 2-3 min rest, 5 x 200m with 90s rest.  This was probably the most normal I’d felt in weeks!  I still didn’t feel like I had any pep in my step or that little extra *something* in my legs, but I hit 3:28, 1:59, 3:30, 2:00, 3:31, 1:58 and did not time the 200s (but apparently my last one was a 33).  I ran 3 miles on Friday, 10 on Saturday, and 6 on Sunday.  Total mileage for the week was around 37- a little low, but whatever.

The thing is, if I’m being completely honest, I’ve been struggling a lot mentally.  There’s been some issues outside of running in my life recently, and it’s made it hard to focus completely, especially on top of being sick and not feeling 100%.  The negative thoughts have been creeping in way too often.

Even though last Thursday’s workout was okay, I kept thinking, “These thousands feel so hard.  How am I going to run a 5k around this pace?  I can’t do it.  I can’t do it.  I wish I were a 1500 runner.  I can’t run the 5k.  This is too hard.”  These thoughts have been popping into my head on almost every single run.

Our last day of classes was April 29th, and today marked the beginning of finals period.  I had my stats final in the morning.

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Today’s workout was supposed to be 10 x 400 a tiny bit faster than race pace (so we were supposed to do 82s).  Not a bad workout at all, right?  Well, it turned out to be another negative day for me.  It was 83 degrees and the sun was blazing and I felt like throwing up.  Maybe it was due to eating lunch at 11:30-12 and working out at 2, maybe it was due to the heat, maybe a lot of things.

But struggling to do 400s at 5k goal pace and having to quit after 8 x 400 (2 miles worth of work, aka only 2/3 of the distance I have to race on Friday, with breaks) just sucked.  I had to go take a quick cold shower before doing a 15 minute cool down.  I was supposed to get 9 miles in today; I got 7.  This has been happening constantly for the past three weeks.  It’s annoying not to hit mileage every damn day.

And here’s the thing: unless I magically pull a 17:16 out of my butt at conferences, my season ends Friday, so today was my last real workout of freshman year, and I fucked it up yet again.

Arghhh!

How ironic that as I type this, I’m listening to the playlist “100 Most Uplifting Songs Ever” on Spotify.

Anyway, I recognize my negativity and distraction, and here are some things I need to keep in mind:

  1. I don’t have a stressful finals schedule.  I only have two exams and a presentation, and I’ve gotten one exam out of the way with the presentation coming tomorrow.  I can relax if I want to!
  2. Boy drama, roommate drama, friend drama, any drama- I need to put it aside and realize that it’s not important right now.  Or realize that it needs to be blasted through.  One of those things.  I’m just spitballing right now, honestly.
  3. I love to run.  I love my team.  A 5k is long, yes, and mentally difficult.  But a few bad workouts are not a reflection of my ability to run 12.5 laps around the track as fast as I can.  I’ve put in the work for months and months, and even a couple weeks won’t destroy that.
  4. Stop thinking that I can’t run 3.1 miles!  (Sounds ridiculous, but yes, this thought has been popping into my head quite regularly.  Runners are weird.)  I ran 10 on Saturday.  Just because today was only two miles of work on the track does not mean anything.  Just because I was very glad when the 20-minute warm-up was over does not mean I cannot run 3.1 miles.
  5. Run for the team.  Yeah, I haven’t been feeling so hot, but everything we do is for the betterment of the team.  There are 5 other women suffering experiencing the 5k along with me.  GET YOUR HEAD IN THE GAME.  FOR THE TEAM.
  6. Stop being negative about nutrition.  This is a whole ‘nother can of worms, but to sum it up quickly, I don’t think my attitude right now is very good.
  7. STOP THINKING THINGS SUCH AS “X more days and I can be done!”  Cherish the next few days.  Memories will be made, the team will work toward a common goal (winning conferences!), and I need to keep this in mind!  I do this for a reason!

Ok, I should probably stop now.  I’m going to watch “Forrest Gump” and not study for finals 😉  It’s very weird to think that I’ll be done with freshman year and moving out in one week!!

TGIF

It’s Friday!!

Or rather…it’s not even 10 pm on a Friday night and I’m in my bed drinking chamomile tea, wearing fuzzy socks, and listening to peaceful piano music after returning from a Trader Joe’s trip.

Sometimes you just need these nights.  Especially because last night, I went to a concert and danced a little too hard and temporarily went a little deaf!

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Anyway, this week’s training has been good so far!  Nutrition has been pretty much par for the course: not stellar, not horrible.  I did eat a fair amount of ice cream…


 

For Tuesday’s workout, we traveled to a nearby campground, and I did a 3 mile warm-up, 5 mile progression run, and 2 mile cool down for a total of 10 miles.  I don’t know what all of my splits were for the progression run since I didn’t look at my watch the entire workout and fell off the group in the second half, but I think the first three miles were roughly 6:40, 6:28, 6:10 and my total time was 31:38 (6:19 average pace).  Even though I fell off the group, it was still a solid workout.

After 19 years spent priding myself in the fact that I have zero allergies, the fact that I now go to college in a pollen-covered swamp has finally hit me, and I’ve been quite miserable the past few days.  Runny nose, congestion through the roof, and today I could barely breathe without coughing.  We had a track workout today, and during the warm-up, it burned every time I took a breath.  My legs felt fine, but breathing was another matter…

The workout actually went surprisingly smoothly given my inability to breathe.  I was blowing my nose on my sports bra and coughing and probably grossing out every single one of my teammates, but we hit the paces fine.

The workout: 3 x 1000m at threshold pace (3:33ish, or 5:40 mile pace), 1 x 1000m “controlled all-out”, 1 x 1000m back at threshold pace, 5 x 200m.  90 seconds after most of the 1000s, 3 minutes after the “all-out” one, and 60 seconds between the 200s.

My splits: 3:34, 3:32, 3:36, 3:23, 3:34, 36, 35, 36, 34, 35

I was a little mentally negative during this workout, which I shouldn’t’ve been, but it’s done and I can’t change it now.  After our cool down, we did a leg lift, stretched, and ice bathed.  Afterwards, a bunch of us went to Zoe’s Kitchen for dinner!

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I had never been to Zoe’s Kitchen, but it was adorable and I really like it!  I got the salmon kabobs and also had some pita and pesto hummus.  The pesto hummus was amazing.

We also went to a cupcake shop before stocking up at Trader Joe’s and The Vitamin Shoppe.  I got the “chocoholic” cupcake (shocker, I know), and it was very good 🙂

As I mentioned before, this week had a fair amount of treats in it, although I don’t actually feel too bad about that.  Ice cream Sunday, ice cream Monday, and then it was my friend’s birthday on Tuesday so of course we had to celebrate with ice cream!  Then the cupcake today.  Oh, well.  Life is about balance and moderation.  I’ve been playing the piano a lot more recently, and it’s been very therapeutic for the most part.  Running has been going well this week, and aside from yoga, I have a complete off day tomorrow!

I can’t believe my freshman year of college will be over in a month.  It seems like I just got here yesterday!  Second semester has definitely been less “honeymoon-period”-y than first semester, but I don’t want to leave.

One of my top 5 hardest workouts

(OK, I actually did write this post this morning; I just forgot to publish it.)

Good morning!  It’s a beautiful spring day, I just finished my 3-mile double, and I thought I’d talk about Tuesday’s track workout while I eat a lovely breakfast of Greek yogurt, Wawa coffee, oatmeal with apple/chia seeds/almond butter/cinnamon, and of course my daily multivitamin.  No class until 12:30. 🙂

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Oatmeal is THE ugliest food ever but still so good

All right!  Tuesday’s workout…Let’s just say I have no trouble recalling the experience because my body still despises me two days later.

The (good? bad?) thing about getting fitter and faster is that your coaches will adjust your workout paces accordingly.  On Tuesday, I was put in sort of a new workout group.  We went out for our 3 mile warm-up and then did drills and strides before our coach told us the workout.

5 x 400 at 77-75 seconds, 4 x 800 at 2:38, 4-5 x 400 at 77-75 seconds

*Dies*

What actually happened: 5 x 400 at 76-75 seconds, 3 x 800 at 2:43, 2:47, 2:48, 1 x 600 at 2:04, 4 x 400 at 78, 77, 76, 76

By the time the first 5 x 400 was over, it felt like I’d already done an entire workout, and we were less than 1/3 done.  Our coach told us to hit 79 for each lap of the 800s (um, what), but I’m pretty sure the only time I ran 79 was the first lap of the first 800.  Each one after that got slower and slower.  And they were still fairly faster than I’m used to!  By the third 800, my legs were immovable logs and I was pretending the 800s were 600s because the last 200 doesn’t matter amirite 😉  So I’d get to 600m and then just death-march the last 200.  My coach modified my 4th 800 to a 600 (bless).

Am I being dramatic?

For the last set of 400s, she had us do the first two backwards on the track, which was pretty weird.  I led the last three 400s and at that point I was just riding the pain train home.  We hit 78, 77, 76, and 76.

After a 3 mile cool down in which we were so destroyed that we were babbling nonsensically, we completed a leg lift and then stretched, rolled, and ice bathed.

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Choosing my post-workout treat was hard (I chose a truffle)

The next morning, my roommate and I both woke up to cross train, fairly hobbled to the rec, and I sat at the edge of the pool for a little bit because I just could. not. get. in. Everything hurt.  I felt like a zombie.  But this is the work that will give us an edge in future races!

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In my meeting with my coach yesterday, she brought up a really good point (see above).  I’m at an entirely new fitness level for myself right now.  While the paces she gives me may sound scary, she gives them to me because she thinks/knows I can hit them.  Just because I’ve never run that fast before doesn’t mean I can’t do them now.  I need to work on believing in myself in races and in workouts when I get to the point where I can either make a move or stay where I am.  In this new fitness territory, it’s all about confidence!