An Adventure

This weekend, I had Friday and Saturday off from work, so I made plans with some of my teammates to meet up in our college town.  Yesterday, I ran a workout, took an ice bath, and headed down after breakfast. After thunderstorms and bad traffic, I finally arrived…and one by one, all of my friends cancelled.

AWESOME.  I almost turned around and drove 3 hours home.

However, it’s important to be comfortable spending quality time with yourself!  Sometimes things don’t turn out the way you expected for a  reason.  The trip turned out differently than I expected, but it was honestly still a good time!  The worst part was the traffic.

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Since I hadn’t been back in our college town since the end of spring semester, I spent a couple hours just enjoying being there.  It was pretty stormy and gray, which was perfect weather to do a bit of outlet shopping and then take myself on a date to my favorite coffee shop/restaurant.

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I enjoyed some Caribbean blackened salmon, grains and veggies, and a massive slice of “Chocolate Overload” cake while reading A Walk Across America, Part 2.

After awhile, I made plans to crash at a friends’ apartment.  I met her subletter, who was extremely nice, and we actually ended up talking for a long time that evening!

This morning, I made plans to long run with a new teammate and another acquaintance who were both in the area.  We met early at a local park and bike path, and I ran with them for 100 minutes (~13 miles) for a new personal distance record!  I hadn’t spent too much time with either of them, but the run flew by as we all shared stories.  At one point, one of them mentioned that we had already been running for almost an hour, and I was shocked!

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After 13 miles, I headed back to the locker room to stretch, roll out, and ice bath.  Talked to a couple track teammates that happened to be there at the same time.  Then, I headed into the historic area to wander around (read: get coffee and free fudge samples) at all the cute shops.

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I had never been in this Spice and Tea place before!  Their peach turmeric tea was amazing.

After running some errands, I went to tour the apartment complex that my roommate and I will be moving into this year!  We’re excited to start planning the set-up.

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The most important part 😉

Finally, I hit the road and drove home.  Traffic wasn’t great, and it took a pretty long time.  Stopped for a fruit-and-yogurt pit stop.  I’m done driving long distances for awhile 😉

Anyway, this solo trip was definitely out of routine for me.  I am not the world’s most extroverted person, and I generally don’t spend hours talking to new people.  But for the past 26 hours, I did!  I met some awesome people, made plans that I wouldn’t normally make, was generally productive, and was also comfortable spending time with myself.  I’m quite happy about this.  To top it all off, this morning’s long run was incredible!  I felt like I could have gone farther and faster. 🙂

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Can’t stop won’t stop

Holy moly, there is so much to catch up on.  First off, Happy Mother’s Day!

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The past two weeks have been crazy.  I trained through to the conference championships with my team, and since I didn’t have any finals until last Wednesday, I actually drove ten hours round-trip to Delaware to watch them compete last weekend!  It was rainy and cold, but there were some great performances, as well as some not-so-great ones.  My last run of the year was with my friend on some local trails, and it was great!

I took a week off from running and gave myself the freedom to eat whatever the heck I pleased and not feel the need to do core/strength/whatever.  It has been very freeing.  Break weeks are the time to let the body and mind recover.

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Chocolate chip cheesecake Cookout milkshake at 3:30 am pretty much sums up the whole break

Another awesome adventure included staying up all night and watching the sunrise at the beach with some other sleep-deprived friends.

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The two final exams that I took were both very difficult.  The accounting final murdered everyone in the class.  But we made it through!

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On Thursday, I packed up my entire room, loaded the car by myself, and drove home.  It was very tiring.  I already miss school!!

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this was depressing

I actually got into a little fender bender on the way home due to an unfortunate combination of torrential rain, drowsiness, and a loaded-up slowly-stopping car.  It was completely my fault but still shook me up a lot.

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Made some nice oatmeal at home

 

After spending all of Thursday packing, driving, and unpacking, I decided to go on another road trip with my roommate, and we drove up to New Jersey on Friday to watch our team compete at ECACs.  Princeton was super fun, even though it rained most of the time!

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We got back this evening.  It’s been a whirlwind three days, but I’m finally home and don’t foresee any more road trips for at least a couple days!  I have an incredible amount of unpacking, organizing, and planning to do…

This week, I’ll be running a few miles every other day and cross training if I feel like it.  Real summer training will start up next week.  So far, I don’t have a job lined up for the whole summer, but I’ll be doing a remote writing internship for most of the summer, as well as more short-term jobs.  I would like to travel a lot and train hard, but I also need to save money for next year…

I’ll talk more about running once I start running more!  For now, I am going to continue to eat all the foods, recover from three road trips in a week, and try to relax for a little while at least!  It’s unbelievable that I’m a junior in college!!!

 

Travel adventures

(This was written yesterday evening)

Happy hump day! My team is currently en route to Penn State, where ten men and ten women will be racing on Friday. The WiFi on the bus isn’t working, so I can’t do homework…what a shame, right 😉

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Fall break was fun! (I do have a ridiculous travel story.) I took another complete off day on Sunday, so most of the day was spent doing some of my favorite activities. My mom was doing her longest long run of marathon training (23 miles!!), so I met her about 5 miles in to pick up my dog and deliver her water belt and sunglasses.

fullsizerenderAfterwards, I made pumpkin waffles for breakfast and then went to my favorite farmer’s market! I also had brunch at a favorite hipster coffee place with one of my good friends. Afterwards, I went to Trader Joe’s and Victoria’s Secret (hey, gotta take advantage of the 7/$27.50 sale while it lasts!).

Lunch: lemon blueberry scone, almond milk cappuccino, and a spinach, cheddar, and poached egg breakfast sandwich on a honey IPA roll. Not exactly the most balanced meal, but it was amazing.

Anyway, travel story: I was supposed to be back on campus by Sunday night, since we had morning practice on Monday and Tuesday. So I made plans to take the train back on Sunday night. Unfortunately, I ended up getting on the wrong train (I got to the station right as the train was loading, and it matched my ticket so I got on). The conductor didn’t check tickets for a while, and at some point I noticed that we were going too far west. When he did check tickets, he said I was on the wrong train and that he would sort it out. I’m not the type of person to freak out over travel disruptions, and I figured I’d get to my destination eventually, so I just stayed calm.

The conductor came back and said I should get off at the next stop and he had rerouted my ticket for a bus that would take me halfway to my destination, and then there would be another bus that would take me the rest of the way. At this point, we were about two hours into the journey. I got off the train at the next stop, and sure enough, there was a bus that took me to the next point. However, when I got to the station and asked the clerk about the next bus, she looked at me funny and said, “I don’t know why they told you that. There’s a train tomorrow morning, but no bus tonight.”

Great.

 At this point, it was 9 pm, and I was stranded two-thirds of the way to campus. Still wasn’t freaking out, though, because luckily my roommate lives close to where I was.   She was already on campus, but I called her parents and spent the night at their house. Took the train the next morning, so I missed practice, but at least I eventually got to campus!

So, yeah. While fall break was relaxing schoolwork-wise, it was a tiny bit stressful travel-wise 😉 Oh, well! It was great to be home for a little bit.

Tuesday’s workout- the last before Penn State- went pretty well. We warmed up for 3 miles and then did 2×400, 5×800, 4×400 on an 800m grass field. With the grass, we were a little slower than on a track. We were a few seconds off the range that the coaches gave us, but we stayed consistent, and I thought we did well.

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Splits: 82, 82, 2:53, 2:53, 2:53, 2:57, 2:54, 81, 80, 79, 79. Personally, the fourth 800 was a struggle, but I pulled it together for the fifth one. We had 60 seconds of rest between the first set of 400s and 90 seconds between everything else (except for 2 minutes before the last 400).

This morning, I ran 5 miles on the trails, and I was definitely tired from the workout. That’s okay, though.

Side note: guess who’s gone 5 straight days without Wawa (me)! I’ve stuck to my 8 oz coffee limit for almost a week. Yesterday, I didn’t even have any. #killingit

Summer Training Week 6: long run gets longer

Summer 2016 week 6:

Monday: 7 miles Horseshoe Meadows Road at Mount Whitney, drills, strides
Tuesday: 8 miles Movie Road at Mount Whitney.  Slow + tired.  Push-ups + 10 min abs
Wednesday: 6 miles Horseshoe Meadows Road at Mount Whitney
Thursday: 7 miles Santa Clara river trail, drills, strides, 10 min abs
Friday: 3+ mile warm-up, 22 min tempo (6:20-6:30 pace, I think), 3 mile cool down = approx. 10 miles
Saturday: off.  Upper body strength + 10 min abs
Sunday: 12 miles @ 7:35 average

Total: 50 miles, 7 mile hike

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The first three days of this week were spent at Mount Whitney, and my brother and I woke up at 4:45 am every day to drive down the mountain so I could run!  (You rock, bro.)  I was definitely very tired while I was there and spent most of the time that I was not training/hiking/eating taking naps.  I was still tired on Thursday but expected that.

Flew home on Thursday night so I missed that day’s double (I was supposed to hit 53 miles this week).  On Friday, I woke up early for the workout, which surprisingly went okay considering jet lag and travel tiredness.  I had a buddy for the warm-up, cool-down, and 16 minutes of the tempo.  It was definitely a workout rust-buster and a shock to the body, but we got through it!

On Sunday, I met up with a teammate for the first time since school ended, and we had so much to talk about that the first 9-10 miles flew by!  The weather was awesome, too- 65 degrees and cloudy/rainy.  Officially hit 12 miles for my long run for the first time!

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I stopped at the farmers’ market on the way home and picked up some tomatoes, peaches, arugula, garlic and herb goat cheese, and a fresh baguette.  Made crostini for part of my lunch, but while I was at work, my idiot dog ate the rest of the baguette 😦

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French bread, goat cheese, tomato, arugula, and balsamic vinegar

The upcoming week has 56 miles on the schedule, so another increase in mileage.  We’ll see how it goes!  I’m truly enjoying summer training since the weather is behaving, but I know that at some point I need to get used to the heat again…

Workout on Vacation

I’m a blog post behind on where I want to be, so I guess I’ll do the post I meant to write last week today and the one I meant to write today tomorrow.

Today’s post will feature weights’n’running from last Saturday and Sunday while I was in California.

Saturday: I went the fitness center at 5:30 am in order to take my mind off the fact that breakfast didn’t start until 7 😉 (I was starving because I was on east coast time).  The fitness center was pretty nice- it had two treadmills, two recumbent bikes, (a broken elliptical), some complicated unidentified tricep machine, a full rack of dumbbells, and a rack of medicine balls.  I decided to focus on my arms because I was planning on going for a run later. Here was my arm workout:

2 x [10x bicep curls, 10x front arm lift]; 2x [10x shoulder raise, 10x rotating shoulder raise]; 2x [10x bent-over one-arm lift, 10x side-to-side with one dumbbell]

I used 10 lb dumbbells for everything except the last two exercises, in which I used one 20 lb dumbbell.

I also did medicine ball squat jumps in a square (jump left, jump backwards, jump right, jump forwards) and vice versa.  I’m terrible at those because I always lose my balance and fall over.  Then I did a 5 min easy jog on the treadmill for no particular reason.  Afterwards, my brother and I did 6-minute abs. (We’re having a contest to see who has better abs; I’m winning)

Working out in the hotel fitness center in the wee hours of the morning... not posed at all ;)

Working out in the hotel fitness center in the wee hours of the morning… not posed at all 😉

That afternoon, I did a 50-minute “exploration” run (meaning I made up the route as I went along because I had no idea where I was going)

Sunday: My workout was 8x600m…by myself.  How fun.  I couldn’t get to a track, so I did my workout around a park.  It worked out well because it turned out that one loop on the sidewalk around the park was exactly 600 meters!  It was also 75 degrees…a nice change from the normal 30 back home.

So that’s my traveling workout recap. 🙂

The park where I did my workout

The park where I did my workout