It’s fall break!! After an incredibly stressful week, I am now home for a quick 24 hours and plan on soaking in autumn and decompressing as much as possible 🙂 Currently lying in bed drinking lemon ginger tea following an amazing Irish dinner- corned beef, cabbage, and roasted potatoes and vegetables, followed by freshly baked apple crisp.
It’s good to be home 🙂
As I mentioned previously, the past week has been hard. Everything seemed to happen all at once. School round-up: Hispanic Studies paper due, followed by a Gender in Society paper, followed by an accounting midterm, an unnecessarily vicious problem set, a Spanish midterm, and a presentation. I am generally pretty good about balancing schoolwork and stress levels, but this week was something else. I just tried to take it day by day, and I ended up surviving and getting decent grades on both midterms! Not sure about the other grades yet.
Studying and lunching
Running-wise, with three weeks between races, we’ve been in the midst of a particularly meaty training block. Workouts have been hard. Thankfully, our lifting instructor has started to taper our weight room routines in preparation for our upcoming races. This has been sort of fun! We’ve been focusing on the quality, not quantity, of our lifts, and on Thursday, after completing the requisite 2 sets of 5 chin-ups unassisted, our lifts instructor had me do an extra set with chains!
I felt pretty darn badass afterwards
The past two weeks have been interesting in that I’ve hit higher mileage within 6 days and therefore have gotten two weeks in a row with a complete off day! Last week, I hit 59 miles by Saturday, so I took Sunday off. Same thing happened this week:
Monday: AM: 3 miles + core. PM: 2 lap w/u, form and hurdle drills, speed ladder, 7 miles, 6 x 100m strides, upper body circuit. Total = 10 miles.
Tuesday: 3 mile w/u, drills/strides, 3 x [1000, 800, 400] on the track with 2-3 min rec and a lap on the turf between sets, 3ish c/d. Struggled with some dizziness in the second half, so my 3rd 800 was a 600. Overall a weird workout. Lower body lift + stretch/roll in weight room. Ice bath. Splits below. Total = 10 miles.
- Set 1: 3:33, 2:43, 78
- Set 2: 3:28, 2:45, 80
- Set 3: 3:33, idk, 76
Wednesday: 6 solo miles trails. A bit tired.
Thursday: AM: 2 lap w/u, drills, 7.5ish miles, 4 x 150m strides, upper body lift in WR (with chainz). PM: 3 miles + core. Total = 11ish miles.
Friday: 3.5 mile w/u, drills, 4 mile tempo on wooded gravel trails (very twisty/hilly so ran about 26 minutes but thought I rallied well on the hills), 6 x :60h with :60-2:00 rec, 20 min c/d. Ice bath. Total = 11 miles.
Saturday: 11 miles on trails and battlefield loop. Ice bath.
Sunday (planned): off day with a bit of yoga/stretching
Total: 59 miles
I think I’m just kind of in a rhythm with training/doubles now. Haven’t really felt the need to go above 60 mpw, so I’m content with taking another complete rest day 🙂 In fact, I didn’t even bring my running shoes home!
- Our next invitational is in six days! I’m going to focus on recovery until then. I’m thankful that this last week of school was the hard one, and hopefully I can stay on top of schoolwork while also relaxing in the coming days/weeks 🙂
- Goals for the next race: Go out conservatively. I want to be able to rally and have a strong second half.
- I’d like to decrease my coffee consumption- not that 16 ounces per day is nearly as bad as some people, but ideally I’ll get down to 8 ounces. One cup and no more. Although Wawa’s $1 any size coffee month is making that difficult 😉 But I’ve done it for 3 days in a row now!
- Along the same vein, I haven’t been super frugal recently…but I’ll try my hardest to rein in the grocery spending. Or so I say…
I adore fall. And good friends and food.
That’s all for now! I hope to write more soon 🙂